Coco chips vs Coconut Chips
Overall, Coconut Chips has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Coco chips | Coconut Chips |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 1 |
| Calories | 698 kcal | 683 kcal |
| Fat | 68 g | 64 g |
| Saturated fat | 64 g | 58 g |
| Sugars | 7.3 g | 8.1 g |
| Salt | 0 g | 0 g |
| Fiber | 11 g | 15 g |
| Protein | 6.8 g | 7.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | Peanuts, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Coconut Chips has 27% more fiber (15 g vs 11 g).
- Only Coconut Chips lists: Peanuts, Sesame seeds.
Ingredients
Coco chips
Noix de coco copeaux 100%
Coconut Chips
Kokoschips, getrocknet. Das Produkt kann Spuren von allen Schalenfrüchten, Erdnüssen, allen glutenhaltigen Getreidearten, Soja und Sesam enthalten.
FAQ
Which is healthier: Coco chips or Coconut Chips?
Overall, Coconut Chips has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Coconut Chips has fewer calories: 683 kcal versus 698 kcal per 100 g.
Which has less sugar?
Coco chips has less sugar: 7.3 g versus 8.1 g per 100 g.