Unsweet Cashew Milk vs Oat milk organic ORIGINAL
Overall, Oat milk organic ORIGINAL has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Unsweet Cashew Milk | Oat milk organic ORIGINAL |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 3 | 3 |
| Calories | 46 kcal | 38 kcal |
| Fat | 3.3 g | 0.6 g |
| Saturated fat | 0.6 g | 0 g |
| Sugars | 0.4 g | 2.1 g |
| Salt | 0 g | 0.2 g |
| Fiber | 0.4 g | 0.4 g |
| Protein | 1.3 g | 1.3 g |
| Additives | 0 | 0 |
| Allergens | Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oat milk organic ORIGINAL has 18% fewer calories (38 kcal vs 46 kcal).
- Oat milk organic ORIGINAL has 81% less fat (0.6 g vs 3.3 g).
- Oat milk organic ORIGINAL has no saturated fat, while Unsweet Cashew Milk has 0.6 g.
- Unsweet Cashew Milk has 80% less sugar (0.4 g vs 2.1 g).
- Only Unsweet Cashew Milk lists: Nuts.
Ingredients
Unsweet Cashew Milk
Filtered water, cashews, gluten-free oats, sea salt.
Oat milk organic ORIGINAL
Filtered Water, Organic Gluten Free Oats, Himalayan Pink Salt.
FAQ
Which is healthier: Unsweet Cashew Milk or Oat milk organic ORIGINAL?
Overall, Oat milk organic ORIGINAL has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oat milk organic ORIGINAL has fewer calories: 38 kcal versus 46 kcal per 100 g.
Which has less sugar?
Unsweet Cashew Milk has less sugar: 0.4 g versus 2.1 g per 100 g.