Protein Almondmilk vs Oat milk organic ORIGINAL
Overall, Oat milk organic ORIGINAL has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Protein Almondmilk | Oat milk organic ORIGINAL |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 4 | 3 |
| Calories | 54 kcal | 38 kcal |
| Fat | 1.9 g | 0.6 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 2.1 g | 2.1 g |
| Salt | 0.2 g | 0.2 g |
| Fiber | 0 g | 0.4 g |
| Protein | 5.4 g | 1.3 g |
| Additives | 1 | 0 |
| Allergens | Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oat milk organic ORIGINAL has 31% fewer calories (38 kcal vs 54 kcal).
- Oat milk organic ORIGINAL has 66% less fat (0.6 g vs 1.9 g).
- Oat milk organic ORIGINAL has 100% more fiber (0.4 g vs 0 g).
- Protein Almondmilk has 77% more protein (5.4 g vs 1.3 g).
- Oat milk organic ORIGINAL is less processed (lower NOVA group).
- Only Protein Almondmilk lists: Nuts.
Ingredients
Protein Almondmilk
Almondmilk (water, almonds), pea protein isolate, contains 2% or less of: sunflower oil, calcium carbonate, sea salt, gellan gum, potassium citrate, natural flavor, vitamin A palmitate, vitamin D2, riboflavin (B2), vitamin B12
Oat milk organic ORIGINAL
Filtered Water, Organic Gluten Free Oats, Himalayan Pink Salt.
FAQ
Which is healthier: Protein Almondmilk or Oat milk organic ORIGINAL?
Overall, Oat milk organic ORIGINAL has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oat milk organic ORIGINAL has fewer calories: 38 kcal versus 54 kcal per 100 g.
Which has less sugar?
Protein Almondmilk has less sugar: 2.1 g versus 2.1 g per 100 g.