Protein Almondmilk vs Unsweet Cashew Milk
Overall, Unsweet Cashew Milk has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Protein Almondmilk | Unsweet Cashew Milk |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 3 |
| Calories | 54 kcal | 46 kcal |
| Fat | 1.9 g | 3.3 g |
| Saturated fat | 0 g | 0.6 g |
| Sugars | 2.1 g | 0.4 g |
| Salt | 0.2 g | 0 g |
| Fiber | 0 g | 0.4 g |
| Protein | 5.4 g | 1.3 g |
| Additives | 1 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Unsweet Cashew Milk has 15% fewer calories (46 kcal vs 54 kcal).
- Protein Almondmilk has 44% less fat (1.9 g vs 3.3 g).
- Protein Almondmilk has no saturated fat, while Unsweet Cashew Milk has 0.6 g.
- Unsweet Cashew Milk has 80% less sugar (0.4 g vs 2.1 g).
- Unsweet Cashew Milk has 100% more fiber (0.4 g vs 0 g).
- Protein Almondmilk has 77% more protein (5.4 g vs 1.3 g).
- Unsweet Cashew Milk is less processed (lower NOVA group).
Ingredients
Protein Almondmilk
Almondmilk (water, almonds), pea protein isolate, contains 2% or less of: sunflower oil, calcium carbonate, sea salt, gellan gum, potassium citrate, natural flavor, vitamin A palmitate, vitamin D2, riboflavin (B2), vitamin B12
Unsweet Cashew Milk
Filtered water, cashews, gluten-free oats, sea salt.
FAQ
Which is healthier: Protein Almondmilk or Unsweet Cashew Milk?
Overall, Unsweet Cashew Milk has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Unsweet Cashew Milk has fewer calories: 46 kcal versus 54 kcal per 100 g.
Which has less sugar?
Unsweet Cashew Milk has less sugar: 0.4 g versus 2.1 g per 100 g.