Unsmoked bacon vs Unsmoked Rashers
Overall, Unsmoked Rashers has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Unsmoked bacon | Unsmoked Rashers |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | — | 3 |
| Calories | 290 kcal | 185 kcal |
| Fat | 20.8 g | 11 g |
| Saturated fat | 8.7 g | 4.4 g |
| Sugars | 0.2 g | 0.5 g |
| Salt | 3.5 g | 1.8 g |
| Fiber | — | 0.5 g |
| Protein | 25.2 g | 21.5 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Unsmoked Rashers has 36% fewer calories (185 kcal vs 290 kcal).
- Unsmoked Rashers has 47% less fat (11 g vs 20.8 g).
- Unsmoked Rashers has 49% less saturated fat (4.4 g vs 8.7 g).
- Unsmoked bacon has 60% less sugar (0.2 g vs 0.5 g).
- Unsmoked Rashers has 50% less salt (1.8 g vs 3.5 g).
- Unsmoked bacon has 15% more protein (25.2 g vs 21.5 g).
- Unsmoked Rashers has the better Nutri-Score.
Ingredients
Unsmoked bacon
Not available.
Unsmoked Rashers
British Outdoor Bred RSPCA Assured Pork (96%), Sea Salt, Sugar, Preservatives: Potassium Nitrate, Sodium Nitrite. STORAGE INSTRUCTIONS: Keep refrigerated.
FAQ
Which is healthier: Unsmoked bacon or Unsmoked Rashers?
Overall, Unsmoked Rashers has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Unsmoked Rashers has fewer calories: 185 kcal versus 290 kcal per 100 g.
Which has less sugar?
Unsmoked bacon has less sugar: 0.2 g versus 0.5 g per 100 g.