Unsmoked bacon vs 10 Smoked Back Bacon Rashers
Overall, 10 Smoked Back Bacon Rashers has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Unsmoked bacon | 10 Smoked Back Bacon Rashers |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | 3 |
| Calories | 290 kcal | 190 kcal |
| Fat | 20.8 g | 13.2 g |
| Saturated fat | 8.7 g | 4.6 g |
| Sugars | 0.2 g | 0.1 g |
| Salt | 3.5 g | 7 g |
| Fiber | — | 0.5 g |
| Protein | 25.2 g | 17.4 g |
| Additives | 0 | 3 |
| Allergens | None listed | Pork |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 10 Smoked Back Bacon Rashers has 34% fewer calories (190 kcal vs 290 kcal).
- 10 Smoked Back Bacon Rashers has 37% less fat (13.2 g vs 20.8 g).
- 10 Smoked Back Bacon Rashers has 47% less saturated fat (4.6 g vs 8.7 g).
- Unsmoked bacon has 49% less salt (3.5 g vs 7 g).
- Unsmoked bacon has 31% more protein (25.2 g vs 17.4 g).
- Only 10 Smoked Back Bacon Rashers lists: Pork.
Ingredients
Unsmoked bacon
Not available.
10 Smoked Back Bacon Rashers
pork (87%), water, salt, preservatives (sodium nitrite, potassium nitrate), antioxidant (sodium ascorbate)
FAQ
Which is healthier: Unsmoked bacon or 10 Smoked Back Bacon Rashers?
Overall, 10 Smoked Back Bacon Rashers has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
10 Smoked Back Bacon Rashers has fewer calories: 190 kcal versus 290 kcal per 100 g.
Which has less sugar?
10 Smoked Back Bacon Rashers has less sugar: 0.1 g versus 0.2 g per 100 g.