Unsmoked Rashers vs Unsmoked Dry Cured Bacon
Overall, Unsmoked Dry Cured Bacon has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Unsmoked Rashers | Unsmoked Dry Cured Bacon |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | — |
| Calories | 185 kcal | 226 kcal |
| Fat | 11 g | 12.8 g |
| Saturated fat | 4.4 g | 4.7 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 1.8 g | 0 g |
| Fiber | 0.5 g | 0.5 g |
| Protein | 21.5 g | 28.1 g |
| Additives | 2 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Unsmoked Rashers has 18% fewer calories (185 kcal vs 226 kcal).
- Unsmoked Rashers has 14% less fat (11 g vs 12.8 g).
- Unsmoked Dry Cured Bacon has 99% less salt (0 g vs 1.8 g).
- Unsmoked Dry Cured Bacon has 23% more protein (28.1 g vs 21.5 g).
- Unsmoked Dry Cured Bacon has the better Nutri-Score.
Ingredients
Unsmoked Rashers
British Outdoor Bred RSPCA Assured Pork (96%), Sea Salt, Sugar, Preservatives: Potassium Nitrate, Sodium Nitrite. STORAGE INSTRUCTIONS: Keep refrigerated.
Unsmoked Dry Cured Bacon
British Pork Loin (97%), Salt, Sugar, Preservatives (Sodium Nitrite, Potassium Nitrate), Antioxidant (Sodium Ascorbate). ALLERGY ADVICE For allergens, see ingredients in bold. NUTRIT This pac Typical Values Energy (k Energy (k Fat (g) of which Carbohyd of which Fibre (g) Protein (g) Salt (g) "Referen COOKING INSTRUCTIONS Place under a preheated 6-8M medium-hot grill for For best results 6-8 mins, turning regularly. cook from chilled. Remove all 535 packaging. Not suitable for microwaving. All appliances vary, the following are 4-6M Heat a little oil in the pan. Fry on a medium heat for 4-6 mins, turning regularly. After cooking - ensure the product is piping hot. guidelines only. NOOVA SLEEV C TRAY & GB CW008 FILM SOL
FAQ
Which is healthier: Unsmoked Rashers or Unsmoked Dry Cured Bacon?
Overall, Unsmoked Dry Cured Bacon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Unsmoked Rashers has fewer calories: 185 kcal versus 226 kcal per 100 g.
Which has less sugar?
Unsmoked Rashers has less sugar: 0.5 g versus 0.5 g per 100 g.