Unsere Besten Bauernbrötchen vs White Rolls
Overall, Unsere Besten Bauernbrötchen has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Unsere Besten Bauernbrötchen
White Rolls
Nutrition per 100 g
| Nutrient | Unsere Besten Bauernbrötchen | White Rolls |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 245 kcal | 265 kcal |
| Fat | 1.2 g | 3.9 g |
| Saturated fat | 0.2 g | 0.8 g |
| Sugars | 1.8 g | 3 g |
| Salt | 1 g | 1 g |
| Fiber | 4.8 g | 2.4 g |
| Protein | 9 g | 9.7 g |
| Additives | 1 | 7 |
| Allergens | Gluten, Gerstenmalzextrakt, Roggenmehl, Roggenvollkornschrot, Weizenmehl | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Unsere Besten Bauernbrötchen has 69% less fat (1.2 g vs 3.9 g).
- Unsere Besten Bauernbrötchen has 75% less saturated fat (0.2 g vs 0.8 g).
- Unsere Besten Bauernbrötchen has 40% less sugar (1.8 g vs 3 g).
- Unsere Besten Bauernbrötchen has 50% more fiber (4.8 g vs 2.4 g).
- Unsere Besten Bauernbrötchen has the better Nutri-Score.
- Only Unsere Besten Bauernbrötchen lists: Gerstenmalzextrakt, Roggenmehl, Roggenvollkornschrot, Weizenmehl.
- Only White Rolls lists: Soybeans.
Ingredients
Unsere Besten Bauernbrötchen
61% _Weizenmehl_, Wasser, Sauerteig (_Roggenvollkornschrot_, Wasser), 7,7% _Roggenmehl_, Hefe, jodiertes Speisesalz (Speisesalz, Kaliumiodat), Dextrose, _Gerstenmalzextrakt_, Säureregulator: Natriumacetate.
White Rolls
wheat flour [with calcium, iron, niacin (b3) and thiamin (b1)], water, vegetable oil (rapeseed, sustainable palm), yeast, salt, sugar, emulsifiers: e472e, e471, e481, soya flour, gelling agent: e466, preservative: calcium propionate, flour treatment agents: ascorbic acid (vitamin c), e920 (vegetarian)
FAQ
Which is healthier: Unsere Besten Bauernbrötchen or White Rolls?
Overall, Unsere Besten Bauernbrötchen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Unsere Besten Bauernbrötchen has fewer calories: 245 kcal versus 265 kcal per 100 g.
Which has less sugar?
Unsere Besten Bauernbrötchen has less sugar: 1.8 g versus 3 g per 100 g.