Une barre aux fruit secs vs Granola bars
Overall, Une barre aux fruit secs has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Une barre aux fruit secs | Granola bars |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 451 kcal | 436 kcal |
| Fat | 22 g | 17.5 g |
| Saturated fat | 3.2 g | 2.6 g |
| Sugars | 29 g | 35 g |
| Salt | 0 g | 0.2 g |
| Fiber | 4.6 g | — |
| Protein | 13 g | 9 g |
| Additives | 0 | 2 |
| Allergens | Nuts, Peanuts | Peanuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Granola bars has 20% less fat (17.5 g vs 22 g).
- Granola bars has 19% less saturated fat (2.6 g vs 3.2 g).
- Une barre aux fruit secs has 17% less sugar (29 g vs 35 g).
- Une barre aux fruit secs has 31% more protein (13 g vs 9 g).
- Une barre aux fruit secs is less processed (lower NOVA group).
- Only Une barre aux fruit secs lists: Nuts.
- Only Granola bars lists: Soybeans.
Ingredients
Une barre aux fruit secs
_Cacahuètes_ 27%, raisins sec 24% (raisins sec, huile de tournesol), _Amandes_ 15% sirop de glucose, riz soufflé (riz, sucre), miel, abricots secs 4% (abricots, farine de riz).
Granola bars
cacahouètes grillées 25,6 %, raisins séchés 14,6% (raisins 99,5 %, huile de tournesol), sirop de sucre inverti, flocons de riz et de ma e), riz extrudé (riz 93 %, sucre de canne, sel comestible), sirop de maltose, myrtilles sucrées 6% (myrtilles 78 %, sucre, fructose, huile de tou e végétale (huile de palme RSPO, huile de karité, émulsifiant: lécithine de tournesol), émulsifiant: lécithine de soja, arôme naturel.
FAQ
Which is healthier: Une barre aux fruit secs or Granola bars?
Overall, Une barre aux fruit secs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Granola bars has fewer calories: 436 kcal versus 451 kcal per 100 g.
Which has less sugar?
Une barre aux fruit secs has less sugar: 29 g versus 35 g per 100 g.