Raw bat vs Granola bars
Overall, Raw bat has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Raw bat | Granola bars |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 4 |
| Calories | 387 kcal | 436 kcal |
| Fat | 14 g | 17.5 g |
| Saturated fat | 2.7 g | 2.6 g |
| Sugars | 40 g | 35 g |
| Salt | 0.2 g | 0.2 g |
| Fiber | 10 g | — |
| Protein | 8.3 g | 9 g |
| Additives | 0 | 2 |
| Allergens | None listed | Peanuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Raw bat has 11% fewer calories (387 kcal vs 436 kcal).
- Raw bat has 20% less fat (14 g vs 17.5 g).
- Granola bars has 13% less sugar (35 g vs 40 g).
- Only Granola bars lists: Peanuts, Soybeans.
Ingredients
Raw bat
Not available.
Granola bars
cacahouètes grillées 25,6 %, raisins séchés 14,6% (raisins 99,5 %, huile de tournesol), sirop de sucre inverti, flocons de riz et de ma e), riz extrudé (riz 93 %, sucre de canne, sel comestible), sirop de maltose, myrtilles sucrées 6% (myrtilles 78 %, sucre, fructose, huile de tou e végétale (huile de palme RSPO, huile de karité, émulsifiant: lécithine de tournesol), émulsifiant: lécithine de soja, arôme naturel.
FAQ
Which is healthier: Raw bat or Granola bars?
Overall, Raw bat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Raw bat has fewer calories: 387 kcal versus 436 kcal per 100 g.
Which has less sugar?
Granola bars has less sugar: 35 g versus 40 g per 100 g.