Barres graines et amandes vs Granola bars
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Barres graines et amandes | Granola bars |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 473 kcal | 436 kcal |
| Fat | 24 g | 17.5 g |
| Saturated fat | 5.7 g | 2.6 g |
| Sugars | 12 g | 35 g |
| Salt | 0.2 g | 0.2 g |
| Fiber | 6.3 g | — |
| Protein | 10 g | 9 g |
| Additives | 1 | 2 |
| Allergens | Gluten, Nuts, Sesame seeds | Peanuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Granola bars has 27% less fat (17.5 g vs 24 g).
- Granola bars has 54% less saturated fat (2.6 g vs 5.7 g).
- Barres graines et amandes has 66% less sugar (12 g vs 35 g).
- Barres graines et amandes has 10% more protein (10 g vs 9 g).
- Only Barres graines et amandes lists: Gluten, Nuts, Sesame seeds.
- Only Granola bars lists: Peanuts, Soybeans.
Ingredients
Barres graines et amandes
Graines* 18,5% (tournesol décortiquées toastées*, lin brun*, amarante*, courges décortiquées toastées*, SESAME décortiquées*, chia* (Salvia hispanica)) - flocons d'AVOINE* - billettes de céréales* (riz*, farine de BLE*, AVOINE*, sucre de canne, sirop de malt d'ORGE*, sel marin) - sirop de glucose de BLE* - chocolat noir de couverture* 10% (pâte de cacao*, sucre de canne*, beurre de cacao*) - sirop de riz* - AMANDES* 9% (entières décortiquées*, blanches grillées en granules*) - stabilisant : gomme d'acacia* - huile de tournesol* - sel marin. *Produits issus de l'agriculture biologique. Peut contenir des traces de LAIT, OEUFS, SOJA et autres FRUITS A COQUE.
Granola bars
cacahouètes grillées 25,6 %, raisins séchés 14,6% (raisins 99,5 %, huile de tournesol), sirop de sucre inverti, flocons de riz et de ma e), riz extrudé (riz 93 %, sucre de canne, sel comestible), sirop de maltose, myrtilles sucrées 6% (myrtilles 78 %, sucre, fructose, huile de tou e végétale (huile de palme RSPO, huile de karité, émulsifiant: lécithine de tournesol), émulsifiant: lécithine de soja, arôme naturel.
FAQ
Which is healthier: Barres graines et amandes or Granola bars?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Granola bars has fewer calories: 436 kcal versus 473 kcal per 100 g.
Which has less sugar?
Barres graines et amandes has less sugar: 12 g versus 35 g per 100 g.