Barres graines et amandes

by Karéléa 100 g in Cereal bars with almonds Barcode 3456300015447

Barres de céréales aux graines et amandes avec une semelle de chocolat noir bio

Poor nutritional quality
Ultra-processed food
Green-Score
c
Environmental impact estimate

Barres graines et amandes by Karéléa provides 473 kcal per 100 g, with 12 g of sugars and 10 g of protein. That is 43% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal bars with almonds category and comes in a 100 g pack. Contains: gluten, nuts, sesame seeds.

Nutrient levels per 100 g

Fat
24 g · High
Saturated fat
5.7 g · High
Sugars
12 g · Moderate
Salt
0.2 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 25 g (1 barre)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 473 kcal 118 kcal 423 +12%
Total fat 24 g 6 g 8% 18.3 +31%
Saturated fat 5.7 g 1.4 g 7% 4 +44%
Carbohydrates 51 g 12.8 g 5% 50.3
Total sugars 12 g 3 g 21.1 −43%
Added sugars 27.4 g 6.9 g 14% 17.9 +54%
Dietary fiber 6.3 g 1.6 g 6% 8.9 −29%
Protein 10 g 2.5 g 5% 13.5 −26%
Salt 0.2 g 0.1 g 0.3 −28%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20 Cereal bars with almonds products on Foodmetria.

Compared with other cereal bars with almonds

Calories higher 25%
Sugars lower 15%
Salt lower 40%
Saturated fat higher 30%
Protein top 60%
Fiber top 59%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Graines* 18,5% (tournesol décortiquées toastées*, lin brun*, amarante*, courges décortiquées toastées*, SESAME décortiquées*, chia* (Salvia hispanica)) - flocons d'AVOINE* - billettes de céréales* (riz*, farine de BLE*, AVOINE*, sucre de canne, sirop de malt d'ORGE*, sel marin) - sirop de glucose de BLE* - chocolat noir de couverture* 10% (pâte de cacao*, sucre de canne*, beurre de cacao*) - sirop de riz* - AMANDES* 9% (entières décortiquées*, blanches grillées en granules*) - stabilisant : gomme d'acacia* - huile de tournesol* - sel marin. *Produits issus de l'agriculture biologique. Peut contenir des traces de LAIT, OEUFS, SOJA et autres FRUITS A COQUE.

Palm oil free
Allergens
GlutenNutsSesame seeds
May contain traces
EggsMilkNutsSoybeans

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
100 g
Serving size
25 g (1 barre)
Labels & certifications
OrganicCertified by EcocertEU AgricultureEU OrganicNo palm oilnon-EU AgricultureNutriscoreEU/non-EU AgricultureFR-BIO-01Made in FranceNutriscore Grade CAb agriculture biologique
Sold in
France
Barcode
3456300015447

Prices reported by shoppers

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Frequently asked questions

How many calories are in Barres graines et amandes?

Barres graines et amandes contains 473 kcal per 100 g and about 118 kcal per serving (25 g (1 barre)).

How much sugar is in Barres graines et amandes?

Barres graines et amandes has 12 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Barres graines et amandes healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Barres graines et amandes contain?

According to the label data it contains: Gluten, Nuts, Sesame seeds. It may also contain traces of eggs, milk, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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