Barres graines et amandes vs Une barre aux fruit secs
Overall, Une barre aux fruit secs has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Barres graines et amandes | Une barre aux fruit secs |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 473 kcal | 451 kcal |
| Fat | 24 g | 22 g |
| Saturated fat | 5.7 g | 3.2 g |
| Sugars | 12 g | 29 g |
| Salt | 0.2 g | 0 g |
| Fiber | 6.3 g | 4.6 g |
| Protein | 10 g | 13 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Nuts, Sesame seeds | Nuts, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Une barre aux fruit secs has 44% less saturated fat (3.2 g vs 5.7 g).
- Barres graines et amandes has 59% less sugar (12 g vs 29 g).
- Barres graines et amandes has 27% more fiber (6.3 g vs 4.6 g).
- Une barre aux fruit secs has 23% more protein (13 g vs 10 g).
- Une barre aux fruit secs is less processed (lower NOVA group).
- Only Barres graines et amandes lists: Gluten, Sesame seeds.
- Only Une barre aux fruit secs lists: Peanuts.
Ingredients
Barres graines et amandes
Graines* 18,5% (tournesol décortiquées toastées*, lin brun*, amarante*, courges décortiquées toastées*, SESAME décortiquées*, chia* (Salvia hispanica)) - flocons d'AVOINE* - billettes de céréales* (riz*, farine de BLE*, AVOINE*, sucre de canne, sirop de malt d'ORGE*, sel marin) - sirop de glucose de BLE* - chocolat noir de couverture* 10% (pâte de cacao*, sucre de canne*, beurre de cacao*) - sirop de riz* - AMANDES* 9% (entières décortiquées*, blanches grillées en granules*) - stabilisant : gomme d'acacia* - huile de tournesol* - sel marin. *Produits issus de l'agriculture biologique. Peut contenir des traces de LAIT, OEUFS, SOJA et autres FRUITS A COQUE.
Une barre aux fruit secs
_Cacahuètes_ 27%, raisins sec 24% (raisins sec, huile de tournesol), _Amandes_ 15% sirop de glucose, riz soufflé (riz, sucre), miel, abricots secs 4% (abricots, farine de riz).
FAQ
Which is healthier: Barres graines et amandes or Une barre aux fruit secs?
Overall, Une barre aux fruit secs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Une barre aux fruit secs has fewer calories: 451 kcal versus 473 kcal per 100 g.
Which has less sugar?
Barres graines et amandes has less sugar: 12 g versus 29 g per 100 g.