Comparison
Udon noodle soup vs Udon
Overall, Udon has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Udon noodle soup | Udon |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | — | — |
| Calories | 151 kcal | 124 kcal |
| Fat | 1 g | 0.3 g |
| Saturated fat | 1 g | 0.1 g |
| Sugars | 1 g | 0.1 g |
| Salt | 1.7 g | 0.2 g |
| Fiber | — | 1.3 g |
| Protein | 3.3 g | 3.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Udon has 18% fewer calories (124 kcal vs 151 kcal).
- Udon has 70% less fat (0.3 g vs 1 g).
- Udon has 90% less saturated fat (0.1 g vs 1 g).
- Udon has 90% less sugar (0.1 g vs 1 g).
- Udon has 91% less salt (0.2 g vs 1.7 g).
- Udon has 11% more protein (3.7 g vs 3.3 g).
- Udon has the better Nutri-Score.
Ingredients
Udon noodle soup
Not available.
Udon
Not available.
FAQ
Which is healthier: Udon noodle soup or Udon?
Overall, Udon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Udon has fewer calories: 124 kcal versus 151 kcal per 100 g.
Which has less sugar?
Udon has less sugar: 0.1 g versus 1 g per 100 g.