Udon vs Steamed udon noodle with liquid & flake in a cup
Overall, Udon has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Udon
Steamed udon noodle with liquid & flake in a cup
Nutrition per 100 g
| Nutrient | Udon | Steamed udon noodle with liq... |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | — | 4 |
| Calories | 124 kcal | 145 kcal |
| Fat | 0.3 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 0.1 g | 3.8 g |
| Salt | 0.2 g | 2 g |
| Fiber | 1.3 g | — |
| Protein | 3.7 g | 4 g |
| Additives | 0 | 10 |
| Allergens | None listed | Fish, Gluten, Soybeans, Anchovy, Bonito |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Udon has 14% fewer calories (124 kcal vs 145 kcal).
- Udon has 97% less sugar (0.1 g vs 3.8 g).
- Udon has 93% less salt (0.2 g vs 2 g).
- Only Steamed udon noodle with liquid & flake in a cup lists: Fish, Gluten, Soybeans, Anchovy, Bonito.
Ingredients
Udon
Not available.
Steamed udon noodle with liquid & flake in a cup
NOODLE 38.1%: _wheat_ flour, thickener E1442, salt, humectant E422, acidity regulator E270 E260 E325, water; LIQUID SOUP 15.6%: water, soy sauce (_soybean_, seed malt(_wheat_)), corn starch syrup, dried fish extract (_bonito_, _anchovy_), sugar, salt, yeast extract, flavor enhancer E621 E631 E635), glucose red pepper extract (oleoresin capsicum, emulsifier E433), acidity regulator E501(i); FLAKE 1.3%: fried tofu (isolated _soy_ protein, _soybean_ oil, emulsifier E475), green onion, red pepper flake, laver flake
FAQ
Which is healthier: Udon or Steamed udon noodle with liquid & flake in a cup?
Overall, Udon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Udon has fewer calories: 124 kcal versus 145 kcal per 100 g.
Which has less sugar?
Udon has less sugar: 0.1 g versus 3.8 g per 100 g.