Buldak light vs Steamed udon noodle with liquid & flake in a cup
Overall, Steamed udon noodle with liquid & flake in a cup has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Buldak light
Steamed udon noodle with liquid & flake in a cup
Nutrition per 100 g
| Nutrient | Buldak light | Steamed udon noodle with liq... |
|---|---|---|
| Nutri-Score | e | — |
| NOVA group | 4 | 4 |
| Calories | 380 kcal | 145 kcal |
| Fat | 3 g | 0.5 g |
| Saturated fat | 0.5 g | 0.1 g |
| Sugars | 5 g | 3.8 g |
| Salt | 3.2 g | 2 g |
| Fiber | 3 g | — |
| Protein | 10 g | 4 g |
| Additives | 10 | 10 |
| Allergens | Crustaceans, Fish, Gluten, Milk, Molluscs, Mustard, Nuts, Peanuts, Sesame seeds, Soybeans | Fish, Gluten, Soybeans, Anchovy, Bonito |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Steamed udon noodle with liquid & flake in a cup has 62% fewer calories (145 kcal vs 380 kcal).
- Steamed udon noodle with liquid & flake in a cup has 83% less fat (0.5 g vs 3 g).
- Steamed udon noodle with liquid & flake in a cup has 80% less saturated fat (0.1 g vs 0.5 g).
- Steamed udon noodle with liquid & flake in a cup has 24% less sugar (3.8 g vs 5 g).
- Steamed udon noodle with liquid & flake in a cup has 37% less salt (2 g vs 3.2 g).
- Buldak light has 60% more protein (10 g vs 4 g).
- Only Buldak light lists: Crustaceans, Milk, Molluscs, Mustard, Nuts, Peanuts, Sesame seeds.
- Only Steamed udon noodle with liquid & flake in a cup lists: Anchovy, Bonito.
Ingredients
Buldak light
NOULLE (72.7%): FARINE DE BLÉ, AMIDON DE POMMES DE TERRE MODIFIÉ, AMIDON DE TAPIOCA MODIFIÉ, GLUTEN DE BLÉ, SEL, ÉMULSIFIANT (LÉCITHINE DE SOJA (E322), EXTRAIT D'OIGNON, RÉGULATEUR D'ACIDITE (CARBONATE DE POTASSIUM(E501(), CARBONATE DE SOIUM (E500(1), HYDROGÉNOPHOSPHATE DE DISODIUM (E339(1)), EXTRAIT D'HERBE SAUCE (26.5%); EAU, SAUCE SOJA, SUCRE BLANC, ARÔME ARTIFICIEL DE POULET EN POUDRE, ARÔME ARTIFICIEL DE POULET, PIMENT CHILI EN POUDRE, PIMENT ROUGE EN POUDRE, HUILE DE SOJA, OIGNON, REHAUSSEUR DE SAVEUR [L-GLUTAMATE MONOSODIQUE (E621)], HUILE DE GRAINES DE PIMENT ROUGE, AIL, AMIDON DE POMMES DE TERRE MODIFIÉ, EXTRAIT DE PAPRIKA, EXTRAIT DE PIMENT DÉCOLORÉ POIVRE NOIR EN POUDRE, POUDRE DE CARI FLOCONS(0.8%): SÉSAME RÔTI, NORI RÔTIE CONTIENT:BLE, GLUTEN, SOJA, SÉSAME ALLERGENES: POUR CONNAÎTRE LES ALLERGÈNES, VOIR LES INGRÉDIENTS EN CARACTÈRES GRAS. FABRIQUÉ DANS UNE INSTALLATION QUI TRANSFORME ÉGALEMENT DU CÉLERI, DES CÉRÉALES CONTENANT DU GLUTEN, DES CRUSTACES, DES CEUFS, DU POISSON, DU LAIT, DES MOLLUSQUES, DE LA MOUTARDE, DES NOIX, DES ARACHIDES, DES GRAINES DE SÉSAME ET DES PRODUITS DE SOJA CONSERVATION: GARDER DANS UN ENDROIT FRAIS ET SEC. ÉVITER LA LUMIÈRE DIRECTE DU SOLEIL MEILLEURE AVANT: COMME INDIQUÉ SUR LE PAQUET
Steamed udon noodle with liquid & flake in a cup
NOODLE 38.1%: _wheat_ flour, thickener E1442, salt, humectant E422, acidity regulator E270 E260 E325, water; LIQUID SOUP 15.6%: water, soy sauce (_soybean_, seed malt(_wheat_)), corn starch syrup, dried fish extract (_bonito_, _anchovy_), sugar, salt, yeast extract, flavor enhancer E621 E631 E635), glucose red pepper extract (oleoresin capsicum, emulsifier E433), acidity regulator E501(i); FLAKE 1.3%: fried tofu (isolated _soy_ protein, _soybean_ oil, emulsifier E475), green onion, red pepper flake, laver flake
FAQ
Which is healthier: Buldak light or Steamed udon noodle with liquid & flake in a cup?
Overall, Steamed udon noodle with liquid & flake in a cup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Steamed udon noodle with liquid & flake in a cup has fewer calories: 145 kcal versus 380 kcal per 100 g.
Which has less sugar?
Steamed udon noodle with liquid & flake in a cup has less sugar: 3.8 g versus 5 g per 100 g.