Udon Noodle Bowl vs Steamed udon noodle with liquid & flake in a cup
Overall, Steamed udon noodle with liquid & flake in a cup has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Udon Noodle Bowl
Steamed udon noodle with liquid & flake in a cup
Nutrition per 100 g
| Nutrient | Udon Noodle Bowl | Steamed udon noodle with liq... |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 4 |
| Calories | 148 kcal | 145 kcal |
| Fat | 1.2 g | 0.5 g |
| Saturated fat | 0.3 g | 0.1 g |
| Sugars | 9.2 g | 3.8 g |
| Salt | 0 g | 2 g |
| Fiber | 2.2 g | — |
| Protein | 4.3 g | 4 g |
| Additives | 5 | 10 |
| Allergens | Gluten, Sesame seeds, Soybeans, Sesam, Sesamöl, Sojabohnen, Sojabohnenöl, Sojasauce, Weizen, Weizengluten, Weizenkleie, Weizenmehl | Fish, Gluten, Soybeans, Anchovy, Bonito |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Steamed udon noodle with liquid & flake in a cup has 58% less fat (0.5 g vs 1.2 g).
- Steamed udon noodle with liquid & flake in a cup has 59% less sugar (3.8 g vs 9.2 g).
- Udon Noodle Bowl has no salt, while Steamed udon noodle with liquid & flake in a cup has 2 g.
- Only Udon Noodle Bowl lists: Sesame seeds, Sesam, Sesamöl, Sojabohnen, Sojabohnenöl, Sojasauce, Weizen, Weizengluten, Weizenkleie, Weizenmehl.
- Only Steamed udon noodle with liquid & flake in a cup lists: Fish, Anchovy, Bonito.
Ingredients
Udon Noodle Bowl
Wasser, Weizenmehl, Salz, modifizierte Tapiokastärke, Weizengluten, Säureregulator: Milchsäure; Verdickungsmittel: Natriumalginat, Zucker, Wasser, Sojasauce (Wasser, Sojabohnen, Weizen, Salz), Reisessig (Reis, Wasser, Weizenkleie, Salz, Zucker), Zwiebeln, 3% Ingwer, Orangensaftkonzentrat, Mangopüree, Sojabohnenöl, Reiswein (Reis, Wasser, Weizen, Salz), Knoblauch, Sesamöl, Sonnenblumenöl, Verdickungsmittel: Xanthan, Säureregulator: Citronensäure, Farbstoff: Zuckerkulör, Sesam, getrocknete Karotte, getrocknete Frühlingszwiebeln
Steamed udon noodle with liquid & flake in a cup
NOODLE 38.1%: _wheat_ flour, thickener E1442, salt, humectant E422, acidity regulator E270 E260 E325, water; LIQUID SOUP 15.6%: water, soy sauce (_soybean_, seed malt(_wheat_)), corn starch syrup, dried fish extract (_bonito_, _anchovy_), sugar, salt, yeast extract, flavor enhancer E621 E631 E635), glucose red pepper extract (oleoresin capsicum, emulsifier E433), acidity regulator E501(i); FLAKE 1.3%: fried tofu (isolated _soy_ protein, _soybean_ oil, emulsifier E475), green onion, red pepper flake, laver flake
FAQ
Which is healthier: Udon Noodle Bowl or Steamed udon noodle with liquid & flake in a cup?
Overall, Steamed udon noodle with liquid & flake in a cup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Steamed udon noodle with liquid & flake in a cup has fewer calories: 145 kcal versus 148 kcal per 100 g.
Which has less sugar?
Steamed udon noodle with liquid & flake in a cup has less sugar: 3.8 g versus 9.2 g per 100 g.