NEOGURI Spicy Seafood Flavor Udon Type Noodles vs Buldak light
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | NEOGURI Spicy Seafood Flavor... | Buldak light |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 417 kcal | 380 kcal |
| Fat | 10 g | 3 g |
| Saturated fat | 5 g | 0.5 g |
| Sugars | 1.3 g | 5 g |
| Salt | 1.8 g | 3.2 g |
| Fiber | 0.8 g | 3 g |
| Protein | 6.7 g | 10 g |
| Additives | 9 | 10 |
| Allergens | Fish, Gluten, Molluscs, Soybeans | Crustaceans, Fish, Gluten, Milk, Molluscs, Mustard, Nuts, Peanuts, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Buldak light has 70% less fat (3 g vs 10 g).
- Buldak light has 90% less saturated fat (0.5 g vs 5 g).
- NEOGURI Spicy Seafood Flavor Udon Type Noodles has 75% less sugar (1.3 g vs 5 g).
- NEOGURI Spicy Seafood Flavor Udon Type Noodles has 45% less salt (1.8 g vs 3.2 g).
- Buldak light has 72% more fiber (3 g vs 0.8 g).
- Buldak light has 33% more protein (10 g vs 6.7 g).
- NEOGURI Spicy Seafood Flavor Udon Type Noodles has the better Nutri-Score.
- Only Buldak light lists: Crustaceans, Milk, Mustard, Nuts, Peanuts, Sesame seeds.
Ingredients
NEOGURI Spicy Seafood Flavor Udon Type Noodles
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), potato starch, palm oil, modified potato starch, salt, contains less than 2% of: anchovy extract*, anchovy*, beef bone extract*, beef extract*, beef fat*, black pepper*, bonito extract*, caramel* (color), clam extract*, corn starch, corn syrup, cuttlefish extract*, dextrose, disodium guanylate, disodium inosinate, disodium succinate, dried flakes (seaweed, carrot), garlic*, gum arabic, hydrolyzed corn protein, hydrolyzed soy protein, hydrolyzed wheat protein, maltodextrin, modified tapioca starch, mussel extract*, natural flavors, onion*, paprika color, potassium carbonate, radish extract*, red chili pepper*, riboflavin (color), sand lance concentrate*, sodium carbonate, sodium phosphates, sugar, tocopherols (antioxidant), tuna extract*, wheat gluten, yeast extract, yellow corn flour.
Buldak light
NOULLE (72.7%): FARINE DE BLÉ, AMIDON DE POMMES DE TERRE MODIFIÉ, AMIDON DE TAPIOCA MODIFIÉ, GLUTEN DE BLÉ, SEL, ÉMULSIFIANT (LÉCITHINE DE SOJA (E322), EXTRAIT D'OIGNON, RÉGULATEUR D'ACIDITE (CARBONATE DE POTASSIUM(E501(), CARBONATE DE SOIUM (E500(1), HYDROGÉNOPHOSPHATE DE DISODIUM (E339(1)), EXTRAIT D'HERBE SAUCE (26.5%); EAU, SAUCE SOJA, SUCRE BLANC, ARÔME ARTIFICIEL DE POULET EN POUDRE, ARÔME ARTIFICIEL DE POULET, PIMENT CHILI EN POUDRE, PIMENT ROUGE EN POUDRE, HUILE DE SOJA, OIGNON, REHAUSSEUR DE SAVEUR [L-GLUTAMATE MONOSODIQUE (E621)], HUILE DE GRAINES DE PIMENT ROUGE, AIL, AMIDON DE POMMES DE TERRE MODIFIÉ, EXTRAIT DE PAPRIKA, EXTRAIT DE PIMENT DÉCOLORÉ POIVRE NOIR EN POUDRE, POUDRE DE CARI FLOCONS(0.8%): SÉSAME RÔTI, NORI RÔTIE CONTIENT:BLE, GLUTEN, SOJA, SÉSAME ALLERGENES: POUR CONNAÎTRE LES ALLERGÈNES, VOIR LES INGRÉDIENTS EN CARACTÈRES GRAS. FABRIQUÉ DANS UNE INSTALLATION QUI TRANSFORME ÉGALEMENT DU CÉLERI, DES CÉRÉALES CONTENANT DU GLUTEN, DES CRUSTACES, DES CEUFS, DU POISSON, DU LAIT, DES MOLLUSQUES, DE LA MOUTARDE, DES NOIX, DES ARACHIDES, DES GRAINES DE SÉSAME ET DES PRODUITS DE SOJA CONSERVATION: GARDER DANS UN ENDROIT FRAIS ET SEC. ÉVITER LA LUMIÈRE DIRECTE DU SOLEIL MEILLEURE AVANT: COMME INDIQUÉ SUR LE PAQUET
FAQ
Which is healthier: NEOGURI Spicy Seafood Flavor Udon Type Noodles or Buldak light?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Buldak light has fewer calories: 380 kcal versus 417 kcal per 100 g.
Which has less sugar?
NEOGURI Spicy Seafood Flavor Udon Type Noodles has less sugar: 1.3 g versus 5 g per 100 g.