Udon Noodle Bowl vs Udon
Overall, Udon has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Udon Noodle Bowl | Udon |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 4 | — |
| Calories | 148 kcal | 124 kcal |
| Fat | 1.2 g | 0.3 g |
| Saturated fat | 0.3 g | 0.1 g |
| Sugars | 9.2 g | 0.1 g |
| Salt | 0 g | 0.2 g |
| Fiber | 2.2 g | 1.3 g |
| Protein | 4.3 g | 3.7 g |
| Additives | 5 | 0 |
| Allergens | Gluten, Sesame seeds, Soybeans, Sesam, Sesamöl, Sojabohnen, Sojabohnenöl, Sojasauce, Weizen, Weizengluten, Weizenkleie, Weizenmehl | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Udon has 16% fewer calories (124 kcal vs 148 kcal).
- Udon has 75% less fat (0.3 g vs 1.2 g).
- Udon has 99% less sugar (0.1 g vs 9.2 g).
- Udon Noodle Bowl has 41% more fiber (2.2 g vs 1.3 g).
- Udon Noodle Bowl has 14% more protein (4.3 g vs 3.7 g).
- Only Udon Noodle Bowl lists: Gluten, Sesame seeds, Soybeans, Sesam, Sesamöl, Sojabohnen, Sojabohnenöl, Sojasauce, Weizen, Weizengluten, Weizenkleie, Weizenmehl.
Ingredients
Udon Noodle Bowl
Wasser, Weizenmehl, Salz, modifizierte Tapiokastärke, Weizengluten, Säureregulator: Milchsäure; Verdickungsmittel: Natriumalginat, Zucker, Wasser, Sojasauce (Wasser, Sojabohnen, Weizen, Salz), Reisessig (Reis, Wasser, Weizenkleie, Salz, Zucker), Zwiebeln, 3% Ingwer, Orangensaftkonzentrat, Mangopüree, Sojabohnenöl, Reiswein (Reis, Wasser, Weizen, Salz), Knoblauch, Sesamöl, Sonnenblumenöl, Verdickungsmittel: Xanthan, Säureregulator: Citronensäure, Farbstoff: Zuckerkulör, Sesam, getrocknete Karotte, getrocknete Frühlingszwiebeln
Udon
Not available.
FAQ
Which is healthier: Udon Noodle Bowl or Udon?
Overall, Udon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Udon has fewer calories: 124 kcal versus 148 kcal per 100 g.
Which has less sugar?
Udon has less sugar: 0.1 g versus 9.2 g per 100 g.