Udon Noodle Bowl vs Udon Noodles
Overall, Udon Noodles has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Udon Noodle Bowl | Udon Noodles |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 4 | 4 |
| Calories | 148 kcal | 137 kcal |
| Fat | 1.2 g | 0.6 g |
| Saturated fat | 0.3 g | 0 g |
| Sugars | 9.2 g | 0 g |
| Salt | 0 g | 0.3 g |
| Fiber | 2.2 g | 3.3 g |
| Protein | 4.3 g | 4.4 g |
| Additives | 5 | 1 |
| Allergens | Gluten, Sesame seeds, Soybeans, Sesam, Sesamöl, Sojabohnen, Sojabohnenöl, Sojasauce, Weizen, Weizengluten, Weizenkleie, Weizenmehl | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Udon Noodles has 50% less fat (0.6 g vs 1.2 g).
- Udon Noodles has no saturated fat, while Udon Noodle Bowl has 0.3 g.
- Udon Noodles has no sugar, while Udon Noodle Bowl has 9.2 g.
- Udon Noodle Bowl has no salt, while Udon Noodles has 0.3 g.
- Udon Noodles has 34% more fiber (3.3 g vs 2.2 g).
- Only Udon Noodle Bowl lists: Sesame seeds, Soybeans, Sesam, Sesamöl, Sojabohnen, Sojabohnenöl, Sojasauce, Weizen, Weizengluten, Weizenkleie, Weizenmehl.
Ingredients
Udon Noodle Bowl
Wasser, Weizenmehl, Salz, modifizierte Tapiokastärke, Weizengluten, Säureregulator: Milchsäure; Verdickungsmittel: Natriumalginat, Zucker, Wasser, Sojasauce (Wasser, Sojabohnen, Weizen, Salz), Reisessig (Reis, Wasser, Weizenkleie, Salz, Zucker), Zwiebeln, 3% Ingwer, Orangensaftkonzentrat, Mangopüree, Sojabohnenöl, Reiswein (Reis, Wasser, Weizen, Salz), Knoblauch, Sesamöl, Sonnenblumenöl, Verdickungsmittel: Xanthan, Säureregulator: Citronensäure, Farbstoff: Zuckerkulör, Sesam, getrocknete Karotte, getrocknete Frühlingszwiebeln
Udon Noodles
Wheat flour,Water,Tapioca Starch, Salt, Distilled Vinegar, Food Additives (Lactic Acid). ALLERGENS Wheat and Gluten.
FAQ
Which is healthier: Udon Noodle Bowl or Udon Noodles?
Overall, Udon Noodles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Udon Noodles has fewer calories: 137 kcal versus 148 kcal per 100 g.
Which has less sugar?
Udon Noodles has less sugar: 0 g versus 9.2 g per 100 g.