Comparison

Udon noodle soup vs Udon Noodles

Overall, Udon Noodles has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.

Nutrition per 100 g

Nutrient	Udon noodle soup	Udon Noodles
Nutri-Score	c	a
NOVA group	—	4
Calories	151 kcal	137 kcal
Fat	1 g	0.6 g
Saturated fat	1 g	0 g
Sugars	1 g	0 g
Salt	1.7 g	0.3 g
Fiber	—	3.3 g
Protein	3.3 g	4.4 g
Additives	0	1
Allergens	None listed	Gluten

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Udon Noodles has 40% less fat (0.6 g vs 1 g).
Udon Noodles has no saturated fat, while Udon noodle soup has 1 g.
Udon Noodles has no sugar, while Udon noodle soup has 1 g.
Udon Noodles has 82% less salt (0.3 g vs 1.7 g).
Udon Noodles has 25% more protein (4.4 g vs 3.3 g).
Udon Noodles has the better Nutri-Score.
Only Udon Noodles lists: Gluten.

Ingredients

Udon noodle soup

Not available.

Udon Noodles

Wheat flour,Water,Tapioca Starch, Salt, Distilled Vinegar, Food Additives (Lactic Acid). ALLERGENS Wheat and Gluten.

FAQ

Which is healthier: Udon noodle soup or Udon Noodles?

Overall, Udon Noodles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Udon Noodles has fewer calories: 137 kcal versus 151 kcal per 100 g.

Which has less sugar?

Udon Noodles has less sugar: 0 g versus 1 g per 100 g.

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