Udon noodle soup vs Udon Noodle Bowl
Overall, Udon Noodle Bowl has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Udon noodle soup | Udon Noodle Bowl |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | — | 4 |
| Calories | 151 kcal | 148 kcal |
| Fat | 1 g | 1.2 g |
| Saturated fat | 1 g | 0.3 g |
| Sugars | 1 g | 9.2 g |
| Salt | 1.7 g | 0 g |
| Fiber | — | 2.2 g |
| Protein | 3.3 g | 4.3 g |
| Additives | 0 | 5 |
| Allergens | None listed | Gluten, Sesame seeds, Soybeans, Sesam, Sesamöl, Sojabohnen, Sojabohnenöl, Sojasauce, Weizen, Weizengluten, Weizenkleie, Weizenmehl |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Udon Noodle Bowl has 70% less saturated fat (0.3 g vs 1 g).
- Udon noodle soup has 89% less sugar (1 g vs 9.2 g).
- Udon Noodle Bowl has no salt, while Udon noodle soup has 1.7 g.
- Udon Noodle Bowl has 23% more protein (4.3 g vs 3.3 g).
- Only Udon Noodle Bowl lists: Gluten, Sesame seeds, Soybeans, Sesam, Sesamöl, Sojabohnen, Sojabohnenöl, Sojasauce, Weizen, Weizengluten, Weizenkleie, Weizenmehl.
Ingredients
Udon noodle soup
Not available.
Udon Noodle Bowl
Wasser, Weizenmehl, Salz, modifizierte Tapiokastärke, Weizengluten, Säureregulator: Milchsäure; Verdickungsmittel: Natriumalginat, Zucker, Wasser, Sojasauce (Wasser, Sojabohnen, Weizen, Salz), Reisessig (Reis, Wasser, Weizenkleie, Salz, Zucker), Zwiebeln, 3% Ingwer, Orangensaftkonzentrat, Mangopüree, Sojabohnenöl, Reiswein (Reis, Wasser, Weizen, Salz), Knoblauch, Sesamöl, Sonnenblumenöl, Verdickungsmittel: Xanthan, Säureregulator: Citronensäure, Farbstoff: Zuckerkulör, Sesam, getrocknete Karotte, getrocknete Frühlingszwiebeln
FAQ
Which is healthier: Udon noodle soup or Udon Noodle Bowl?
Overall, Udon Noodle Bowl has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Udon Noodle Bowl has fewer calories: 148 kcal versus 151 kcal per 100 g.
Which has less sugar?
Udon noodle soup has less sugar: 1 g versus 9.2 g per 100 g.