Comparison
Udon Noodles vs Udon
Overall, Udon Noodles has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Udon Noodles | Udon |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | — |
| Calories | 137 kcal | 124 kcal |
| Fat | 0.6 g | 0.3 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 0 g | 0.1 g |
| Salt | 0.3 g | 0.2 g |
| Fiber | 3.3 g | 1.3 g |
| Protein | 4.4 g | 3.7 g |
| Additives | 1 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Udon has 50% less fat (0.3 g vs 0.6 g).
- Udon Noodles has 61% more fiber (3.3 g vs 1.3 g).
- Udon Noodles has 16% more protein (4.4 g vs 3.7 g).
- Only Udon Noodles lists: Gluten.
Ingredients
Udon Noodles
Wheat flour,Water,Tapioca Starch, Salt, Distilled Vinegar, Food Additives (Lactic Acid). ALLERGENS Wheat and Gluten.
Udon
Not available.
FAQ
Which is healthier: Udon Noodles or Udon?
Overall, Udon Noodles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Udon has fewer calories: 124 kcal versus 137 kcal per 100 g.
Which has less sugar?
Udon Noodles has less sugar: 0 g versus 0.1 g per 100 g.