Udon vs Buldak light
Overall, Udon has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Udon | Buldak light |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | — | 4 |
| Calories | 124 kcal | 380 kcal |
| Fat | 0.3 g | 3 g |
| Saturated fat | 0.1 g | 0.5 g |
| Sugars | 0.1 g | 5 g |
| Salt | 0.2 g | 3.2 g |
| Fiber | 1.3 g | 3 g |
| Protein | 3.7 g | 10 g |
| Additives | 0 | 10 |
| Allergens | None listed | Crustaceans, Fish, Gluten, Milk, Molluscs, Mustard, Nuts, Peanuts, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Udon has 67% fewer calories (124 kcal vs 380 kcal).
- Udon has 90% less fat (0.3 g vs 3 g).
- Udon has 80% less saturated fat (0.1 g vs 0.5 g).
- Udon has 98% less sugar (0.1 g vs 5 g).
- Udon has 95% less salt (0.2 g vs 3.2 g).
- Buldak light has 57% more fiber (3 g vs 1.3 g).
- Buldak light has 63% more protein (10 g vs 3.7 g).
- Udon has the better Nutri-Score.
- Only Buldak light lists: Crustaceans, Fish, Gluten, Milk, Molluscs, Mustard, Nuts, Peanuts, Sesame seeds, Soybeans.
Ingredients
Udon
Not available.
Buldak light
NOULLE (72.7%): FARINE DE BLÉ, AMIDON DE POMMES DE TERRE MODIFIÉ, AMIDON DE TAPIOCA MODIFIÉ, GLUTEN DE BLÉ, SEL, ÉMULSIFIANT (LÉCITHINE DE SOJA (E322), EXTRAIT D'OIGNON, RÉGULATEUR D'ACIDITE (CARBONATE DE POTASSIUM(E501(), CARBONATE DE SOIUM (E500(1), HYDROGÉNOPHOSPHATE DE DISODIUM (E339(1)), EXTRAIT D'HERBE SAUCE (26.5%); EAU, SAUCE SOJA, SUCRE BLANC, ARÔME ARTIFICIEL DE POULET EN POUDRE, ARÔME ARTIFICIEL DE POULET, PIMENT CHILI EN POUDRE, PIMENT ROUGE EN POUDRE, HUILE DE SOJA, OIGNON, REHAUSSEUR DE SAVEUR [L-GLUTAMATE MONOSODIQUE (E621)], HUILE DE GRAINES DE PIMENT ROUGE, AIL, AMIDON DE POMMES DE TERRE MODIFIÉ, EXTRAIT DE PAPRIKA, EXTRAIT DE PIMENT DÉCOLORÉ POIVRE NOIR EN POUDRE, POUDRE DE CARI FLOCONS(0.8%): SÉSAME RÔTI, NORI RÔTIE CONTIENT:BLE, GLUTEN, SOJA, SÉSAME ALLERGENES: POUR CONNAÎTRE LES ALLERGÈNES, VOIR LES INGRÉDIENTS EN CARACTÈRES GRAS. FABRIQUÉ DANS UNE INSTALLATION QUI TRANSFORME ÉGALEMENT DU CÉLERI, DES CÉRÉALES CONTENANT DU GLUTEN, DES CRUSTACES, DES CEUFS, DU POISSON, DU LAIT, DES MOLLUSQUES, DE LA MOUTARDE, DES NOIX, DES ARACHIDES, DES GRAINES DE SÉSAME ET DES PRODUITS DE SOJA CONSERVATION: GARDER DANS UN ENDROIT FRAIS ET SEC. ÉVITER LA LUMIÈRE DIRECTE DU SOLEIL MEILLEURE AVANT: COMME INDIQUÉ SUR LE PAQUET
FAQ
Which is healthier: Udon or Buldak light?
Overall, Udon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Udon has fewer calories: 124 kcal versus 380 kcal per 100 g.
Which has less sugar?
Udon has less sugar: 0.1 g versus 5 g per 100 g.