Turron z sezamem vs Turrón de guirlache
Overall, Turron z sezamem has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Turron z sezamem | Turrón de guirlache |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 535 kcal | 514 kcal |
| Fat | 33 g | 33 g |
| Saturated fat | 3.1 g | 2.5 g |
| Sugars | 37.8 g | 40 g |
| Salt | 0 g | 0 g |
| Fiber | 6 g | 4.5 g |
| Protein | 14.3 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Turrón de guirlache has 19% less saturated fat (2.5 g vs 3.1 g).
- Turron z sezamem has 25% more fiber (6 g vs 4.5 g).
- Turron z sezamem has 23% more protein (14.3 g vs 11 g).
- Only Turron z sezamem lists: Sesame seeds.
- Only Turrón de guirlache lists: Nuts.
Ingredients
Turron z sezamem
migdały prażone ze skórką (50%), cukier, syrop glukozowo-fruktozowy, miód (11 %), nasiona sezamu (11 %), wafel (skrobia ziemniaczana, olej słonecznikowy). Może zawierać inne orzechy, orzeszki ziemne, jaja i soi.
Turrón de guirlache
_Almendras_ tostadas 60%, azúcar líquido invertido, azúcar, miel 12%, oblea (fécula de patata, aceite vegetal de girasol).
FAQ
Which is healthier: Turron z sezamem or Turrón de guirlache?
Overall, Turron z sezamem has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Turrón de guirlache has fewer calories: 514 kcal versus 535 kcal per 100 g.
Which has less sugar?
Turron z sezamem has less sugar: 37.8 g versus 40 g per 100 g.