Turron z sezamem vs Turrón guirlache
Overall, Turrón guirlache has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Turron z sezamem | Turrón guirlache |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 535 kcal | 550 kcal |
| Fat | 33 g | 32 g |
| Saturated fat | 3.1 g | 2.4 g |
| Sugars | 37.8 g | 37 g |
| Salt | 0 g | 0 g |
| Fiber | 6 g | 7.1 g |
| Protein | 14.3 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | Eggs, Nuts, Peanuts, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Turrón guirlache has 23% less saturated fat (2.4 g vs 3.1 g).
- Turrón guirlache has 15% more fiber (7.1 g vs 6 g).
- Only Turrón guirlache lists: Eggs, Nuts, Peanuts.
Ingredients
Turron z sezamem
migdały prażone ze skórką (50%), cukier, syrop glukozowo-fruktozowy, miód (11 %), nasiona sezamu (11 %), wafel (skrobia ziemniaczana, olej słonecznikowy). Może zawierać inne orzechy, orzeszki ziemne, jaja i soi.
Turrón guirlache
Almendra (60%), azúcar, miel, jarabe de glucosa y fructosa, oblea (fécula de patata, aceite de girasol).
FAQ
Which is healthier: Turron z sezamem or Turrón guirlache?
Overall, Turrón guirlache has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Turron z sezamem has fewer calories: 535 kcal versus 550 kcal per 100 g.
Which has less sugar?
Turrón guirlache has less sugar: 37 g versus 37.8 g per 100 g.