Turron z sezamem vs Turrón Guirlache
Overall, Turron z sezamem has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Turron z sezamem | Turrón Guirlache |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 535 kcal | 510 kcal |
| Fat | 33 g | 27 g |
| Saturated fat | 3.1 g | 2 g |
| Sugars | 37.8 g | 49 g |
| Salt | 0 g | 0.1 g |
| Fiber | 6 g | 4.7 g |
| Protein | 14.3 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | Eggs, Gluten, Milk, Nuts, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Turrón Guirlache has 18% less fat (27 g vs 33 g).
- Turrón Guirlache has 35% less saturated fat (2 g vs 3.1 g).
- Turron z sezamem has 23% less sugar (37.8 g vs 49 g).
- Turron z sezamem has 22% more fiber (6 g vs 4.7 g).
- Turron z sezamem has the better Nutri-Score.
- Only Turron z sezamem lists: Sesame seeds.
- Only Turrón Guirlache lists: Eggs, Gluten, Milk, Nuts, Peanuts.
Ingredients
Turron z sezamem
migdały prażone ze skórką (50%), cukier, syrop glukozowo-fruktozowy, miód (11 %), nasiona sezamu (11 %), wafel (skrobia ziemniaczana, olej słonecznikowy). Może zawierać inne orzechy, orzeszki ziemne, jaja i soi.
Turrón Guirlache
Amandes (45 %), sucre, sirop de glucose-fructose, miel, gaufrette (fécule de pomme de terre et huile de tournesol). Peut contenir des traces d'autres noix, cacahuétes, sulfites, oeuf, lait, soja et gluten.
FAQ
Which is healthier: Turron z sezamem or Turrón Guirlache?
Overall, Turron z sezamem has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Turrón Guirlache has fewer calories: 510 kcal versus 535 kcal per 100 g.
Which has less sugar?
Turron z sezamem has less sugar: 37.8 g versus 49 g per 100 g.