Turkey Apple Cheddar Sandwich vs Freebird Turkey Sandwich
Overall, Turkey Apple Cheddar Sandwich has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Turkey Apple Cheddar Sandwich
Freebird Turkey Sandwich
Nutrition per 100 g
| Nutrient | Turkey Apple Cheddar Sandwic... | Freebird Turkey Sandwich |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | 4 | 4 |
| Calories | 403 kcal | 166 kcal |
| Fat | 19.8 g | 4.7 g |
| Saturated fat | 2.1 g | 2.1 g |
| Sugars | 3.3 g | 2.6 g |
| Salt | 0 g | — |
| Fiber | 1.7 g | 0.9 g |
| Protein | 19 g | 10.2 g |
| Additives | 2 | 1 |
| Allergens | Apple, Eggs, Gluten, Milk, Mustard | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Freebird Turkey Sandwich has 59% fewer calories (166 kcal vs 403 kcal).
- Freebird Turkey Sandwich has 76% less fat (4.7 g vs 19.8 g).
- Freebird Turkey Sandwich has 23% less sugar (2.6 g vs 3.3 g).
- Turkey Apple Cheddar Sandwich has 48% more fiber (1.7 g vs 0.9 g).
- Turkey Apple Cheddar Sandwich has 46% more protein (19 g vs 10.2 g).
- Turkey Apple Cheddar Sandwich has the better Nutri-Score.
- Only Turkey Apple Cheddar Sandwich lists: Apple, Eggs, Mustard.
Ingredients
Turkey Apple Cheddar Sandwich
multigrain rustic bread, enriched flour, wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, malted barley flour, water, whole wheat flour, oats, molasses, cultured wheat mold, flax seeds, golden flax seeds, ascorbic acid, enzymes, salt, sugar, sunflower seeds, white rye flour, whole eggs, whole milk, yeast, seasoned turkey breast, turkey breast, water, sea salt, sugar, potato starch, sodium phosphate, dried vinegar, salt, rice starch, dehydrated garlic, dried onion, black pepper, bbq apples, apples, sugar, brown sugar, water, apple cider vinegar, salt, spices, natural flavor, xanthan gum, citric acid, mayonnaise, canola oil, eggs, water, distilled vinegar, salt, spice, white mustard seed, mustard seed, vinegar, water, salt, turmeric, citric acid, cheddar cheese, pasteurized milk, salt, microbial enzyme, baby arugula
Freebird Turkey Sandwich
Turkey (turkey breast, turkey broth and 2% o flavors, yeast extract, sugar, carrageenan [from seaweed]), Rustic Potato Batard (enriched unbleached wheat flour [wheat flour, ascorbic acid, enzyme, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], potatoes, water, expeller pressed canola and extra virgin olive oil blend, sea salt, yeast), Pickled Red Onions (onions, water, red wine vinegar, apple cider vinegar, cane sugar, salt, calcium chloride), Molly's Chili Cream Cheese (cream cheese [pasteurized cultured milk, cream, sea salt], poblano peppers, chipotles in adobo [water, comato paste, dried chipotle peppers, distilled vinegar, corn oil, less than 2% of odized salt (contains potassium iodate], corn starch, onion powder, gauc powder, spices]), Spring Mix (green leaf, red leaf, tangos, lollo rosa, batavia, oak leaf)
FAQ
Which is healthier: Turkey Apple Cheddar Sandwich or Freebird Turkey Sandwich?
Overall, Turkey Apple Cheddar Sandwich has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Freebird Turkey Sandwich has fewer calories: 166 kcal versus 403 kcal per 100 g.
Which has less sugar?
Freebird Turkey Sandwich has less sugar: 2.6 g versus 3.3 g per 100 g.