Freebird Turkey Sandwich vs Protein Sandwich krůta a hummus
Overall, Protein Sandwich krůta a hummus has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Freebird Turkey Sandwich
Protein Sandwich krůta a hummus
Nutrition per 100 g
| Nutrient | Freebird Turkey Sandwich | Protein Sandwich krůta a hum... |
|---|---|---|
| Nutri-Score | e | b |
| NOVA group | 4 | 4 |
| Calories | 166 kcal | 236 kcal |
| Fat | 4.7 g | 10 g |
| Saturated fat | 2.1 g | 2.9 g |
| Sugars | 2.6 g | 1.3 g |
| Salt | — | 1 g |
| Fiber | 0.9 g | — |
| Protein | 10.2 g | 17 g |
| Additives | 1 | 2 |
| Allergens | Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Freebird Turkey Sandwich has 30% fewer calories (166 kcal vs 236 kcal).
- Freebird Turkey Sandwich has 53% less fat (4.7 g vs 10 g).
- Freebird Turkey Sandwich has 27% less saturated fat (2.1 g vs 2.9 g).
- Protein Sandwich krůta a hummus has 49% less sugar (1.3 g vs 2.6 g).
- Protein Sandwich krůta a hummus has 40% more protein (17 g vs 10.2 g).
- Protein Sandwich krůta a hummus has the better Nutri-Score.
- Only Freebird Turkey Sandwich lists: Gluten, Milk.
Ingredients
Freebird Turkey Sandwich
Turkey (turkey breast, turkey broth and 2% o flavors, yeast extract, sugar, carrageenan [from seaweed]), Rustic Potato Batard (enriched unbleached wheat flour [wheat flour, ascorbic acid, enzyme, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], potatoes, water, expeller pressed canola and extra virgin olive oil blend, sea salt, yeast), Pickled Red Onions (onions, water, red wine vinegar, apple cider vinegar, cane sugar, salt, calcium chloride), Molly's Chili Cream Cheese (cream cheese [pasteurized cultured milk, cream, sea salt], poblano peppers, chipotles in adobo [water, comato paste, dried chipotle peppers, distilled vinegar, corn oil, less than 2% of odized salt (contains potassium iodate], corn starch, onion powder, gauc powder, spices]), Spring Mix (green leaf, red leaf, tangos, lollo rosa, batavia, oak leaf)
Protein Sandwich krůta a hummus
vícezrnný PŠENIČNÝ CHLÉB 47 % [PŠENIČNÁ mouka, pitná voda, pekařský přípravek (PŠENIČNÝ LEPEK, PŠENIČNÁ celozrnná mou - ka, SÓJOVÁ mouka, hráškový protein, sušený ŽITNÝ celo zrnný kvas, jedlá sůl, PŠENIČNÁ vláknina, JEČNÁ mouka sladová), len 8 %, SEZAM 2%, pekařské droždí, řepkový olej, jedlá sůll, dýňový hummus 22 % [dýně 55 %, cizma 40 %, limetková šťáva, směs koření, jedlá sůl, cukr), pečené krůtí maso 19% [krůtí maso, jedlá sůl, čemný pepř]. roztíratelný směsný tuk 6% [rostlinný olej (palmový řepkový, bambucký, kokosový), MLECNY tuk, emulgá - tor: E471; barvivo: E160a), rukola 6 %. Výrobek může obsahovat stopy sezamu a skořápkových plodů. Po otevření ihned spotřebujte. ALERGENY ZNAČE NY VELKÝMI PÍSMENY VE SLOŽENÍ. Výživové údaje na 100 g: Energetická hodnota: Tuky z toho nasycené mastné kyseliny 986 kJ/
FAQ
Which is healthier: Freebird Turkey Sandwich or Protein Sandwich krůta a hummus?
Overall, Protein Sandwich krůta a hummus has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Freebird Turkey Sandwich has fewer calories: 166 kcal versus 236 kcal per 100 g.
Which has less sugar?
Protein Sandwich krůta a hummus has less sugar: 1.3 g versus 2.6 g per 100 g.