Freebird Turkey Sandwich vs Sandwich dinde fromage oeuf
Overall, Freebird Turkey Sandwich has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Freebird Turkey Sandwich
Sandwich dinde fromage oeuf
Nutrition per 100 g
| Nutrient | Freebird Turkey Sandwich | Sandwich dinde fromage oeuf |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | — |
| Calories | 166 kcal | 291 kcal |
| Fat | 4.7 g | 17 g |
| Saturated fat | 2.1 g | 3 g |
| Sugars | 2.6 g | 2.2 g |
| Salt | — | 1.3 g |
| Fiber | 0.9 g | — |
| Protein | 10.2 g | 8.8 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Freebird Turkey Sandwich has 43% fewer calories (166 kcal vs 291 kcal).
- Freebird Turkey Sandwich has 72% less fat (4.7 g vs 17 g).
- Freebird Turkey Sandwich has 29% less saturated fat (2.1 g vs 3 g).
- Sandwich dinde fromage oeuf has 14% less sugar (2.2 g vs 2.6 g).
- Freebird Turkey Sandwich has 14% more protein (10.2 g vs 8.8 g).
- Sandwich dinde fromage oeuf has the better Nutri-Score.
- Only Freebird Turkey Sandwich lists: Gluten, Milk.
Ingredients
Freebird Turkey Sandwich
Turkey (turkey breast, turkey broth and 2% o flavors, yeast extract, sugar, carrageenan [from seaweed]), Rustic Potato Batard (enriched unbleached wheat flour [wheat flour, ascorbic acid, enzyme, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], potatoes, water, expeller pressed canola and extra virgin olive oil blend, sea salt, yeast), Pickled Red Onions (onions, water, red wine vinegar, apple cider vinegar, cane sugar, salt, calcium chloride), Molly's Chili Cream Cheese (cream cheese [pasteurized cultured milk, cream, sea salt], poblano peppers, chipotles in adobo [water, comato paste, dried chipotle peppers, distilled vinegar, corn oil, less than 2% of odized salt (contains potassium iodate], corn starch, onion powder, gauc powder, spices]), Spring Mix (green leaf, red leaf, tangos, lollo rosa, batavia, oak leaf)
Sandwich dinde fromage oeuf
Not available.
FAQ
Which is healthier: Freebird Turkey Sandwich or Sandwich dinde fromage oeuf?
Overall, Freebird Turkey Sandwich has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Freebird Turkey Sandwich has fewer calories: 166 kcal versus 291 kcal per 100 g.
Which has less sugar?
Sandwich dinde fromage oeuf has less sugar: 2.2 g versus 2.6 g per 100 g.