Ouzo vs Freebird Turkey Sandwich
Overall, Ouzo has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Ouzo | Freebird Turkey Sandwich |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | — | 4 |
| Calories | 216 kcal | 166 kcal |
| Fat | 6.7 g | 4.7 g |
| Saturated fat | 1.7 g | 2.1 g |
| Sugars | 5.9 g | 2.6 g |
| Salt | 1 g | — |
| Fiber | 2.6 g | 0.9 g |
| Protein | 13.8 g | 10.2 g |
| Additives | 0 | 1 |
| Allergens | None listed | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Freebird Turkey Sandwich has 23% fewer calories (166 kcal vs 216 kcal).
- Freebird Turkey Sandwich has 30% less fat (4.7 g vs 6.7 g).
- Ouzo has 20% less saturated fat (1.7 g vs 2.1 g).
- Freebird Turkey Sandwich has 57% less sugar (2.6 g vs 5.9 g).
- Ouzo has 67% more fiber (2.6 g vs 0.9 g).
- Ouzo has 26% more protein (13.8 g vs 10.2 g).
- Ouzo has the better Nutri-Score.
- Only Freebird Turkey Sandwich lists: Gluten, Milk.
Ingredients
Ouzo
Not available.
Freebird Turkey Sandwich
Turkey (turkey breast, turkey broth and 2% o flavors, yeast extract, sugar, carrageenan [from seaweed]), Rustic Potato Batard (enriched unbleached wheat flour [wheat flour, ascorbic acid, enzyme, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], potatoes, water, expeller pressed canola and extra virgin olive oil blend, sea salt, yeast), Pickled Red Onions (onions, water, red wine vinegar, apple cider vinegar, cane sugar, salt, calcium chloride), Molly's Chili Cream Cheese (cream cheese [pasteurized cultured milk, cream, sea salt], poblano peppers, chipotles in adobo [water, comato paste, dried chipotle peppers, distilled vinegar, corn oil, less than 2% of odized salt (contains potassium iodate], corn starch, onion powder, gauc powder, spices]), Spring Mix (green leaf, red leaf, tangos, lollo rosa, batavia, oak leaf)
FAQ
Which is healthier: Ouzo or Freebird Turkey Sandwich?
Overall, Ouzo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Freebird Turkey Sandwich has fewer calories: 166 kcal versus 216 kcal per 100 g.
Which has less sugar?
Freebird Turkey Sandwich has less sugar: 2.6 g versus 5.9 g per 100 g.