Ouzo vs Turkey Apple Cheddar Sandwich
Overall, Turkey Apple Cheddar Sandwich has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Ouzo | Turkey Apple Cheddar Sandwic... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | — | 4 |
| Calories | 216 kcal | 403 kcal |
| Fat | 6.7 g | 19.8 g |
| Saturated fat | 1.7 g | 2.1 g |
| Sugars | 5.9 g | 3.3 g |
| Salt | 1 g | 0 g |
| Fiber | 2.6 g | 1.7 g |
| Protein | 13.8 g | 19 g |
| Additives | 0 | 2 |
| Allergens | None listed | Apple, Eggs, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ouzo has 46% fewer calories (216 kcal vs 403 kcal).
- Ouzo has 66% less fat (6.7 g vs 19.8 g).
- Ouzo has 18% less saturated fat (1.7 g vs 2.1 g).
- Turkey Apple Cheddar Sandwich has 44% less sugar (3.3 g vs 5.9 g).
- Turkey Apple Cheddar Sandwich has no salt, while Ouzo has 1 g.
- Ouzo has 37% more fiber (2.6 g vs 1.7 g).
- Turkey Apple Cheddar Sandwich has 27% more protein (19 g vs 13.8 g).
- Turkey Apple Cheddar Sandwich has the better Nutri-Score.
- Only Turkey Apple Cheddar Sandwich lists: Apple, Eggs, Gluten, Milk, Mustard.
Ingredients
Ouzo
Not available.
Turkey Apple Cheddar Sandwich
multigrain rustic bread, enriched flour, wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, malted barley flour, water, whole wheat flour, oats, molasses, cultured wheat mold, flax seeds, golden flax seeds, ascorbic acid, enzymes, salt, sugar, sunflower seeds, white rye flour, whole eggs, whole milk, yeast, seasoned turkey breast, turkey breast, water, sea salt, sugar, potato starch, sodium phosphate, dried vinegar, salt, rice starch, dehydrated garlic, dried onion, black pepper, bbq apples, apples, sugar, brown sugar, water, apple cider vinegar, salt, spices, natural flavor, xanthan gum, citric acid, mayonnaise, canola oil, eggs, water, distilled vinegar, salt, spice, white mustard seed, mustard seed, vinegar, water, salt, turmeric, citric acid, cheddar cheese, pasteurized milk, salt, microbial enzyme, baby arugula
FAQ
Which is healthier: Ouzo or Turkey Apple Cheddar Sandwich?
Overall, Turkey Apple Cheddar Sandwich has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ouzo has fewer calories: 216 kcal versus 403 kcal per 100 g.
Which has less sugar?
Turkey Apple Cheddar Sandwich has less sugar: 3.3 g versus 5.9 g per 100 g.