Tuna & Sweetcorn Pasta vs Greek Tuna Pasta Salad
Overall, Greek Tuna Pasta Salad has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Tuna & Sweetcorn Pasta | Greek Tuna Pasta Salad |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 149 kcal | 99 kcal |
| Fat | 5 g | 2.9 g |
| Saturated fat | 1 g | 0.4 g |
| Sugars | 1.6 g | 3 g |
| Salt | 0.3 g | 0.8 g |
| Fiber | 1.4 g | 1.7 g |
| Protein | 7.2 g | 7.7 g |
| Additives | 0 | 1 |
| Allergens | Eggs, Fish, Gluten, Milk, Mustard | Eggs, Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Greek Tuna Pasta Salad has 34% fewer calories (99 kcal vs 149 kcal).
- Greek Tuna Pasta Salad has 42% less fat (2.9 g vs 5 g).
- Greek Tuna Pasta Salad has 60% less saturated fat (0.4 g vs 1 g).
- Tuna & Sweetcorn Pasta has 47% less sugar (1.6 g vs 3 g).
- Tuna & Sweetcorn Pasta has 62% less salt (0.3 g vs 0.8 g).
- Greek Tuna Pasta Salad has 18% more fiber (1.7 g vs 1.4 g).
- Only Tuna & Sweetcorn Pasta lists: Gluten, Milk, Mustard.
Ingredients
Tuna & Sweetcorn Pasta
Cooked Pasta [Water, Durum _Wheat_ Semolina], Tuna (_Fish_) (13%), Cucumber, Sweetcorn, Low Fat Yogurt (_Milk_), Water, Rapeseed Oil, Crème Fraîche (_Milk_), Onion, Pepper, Red Wine Vinegar, Pasteurised _Egg_, Cornflour, Spirit Vinegar, Chives, Salt, Basil, White Wine Vinegar, _Mustard_ Flour, _Egg_ Yolk, White Pepper, Tapioca Starch, Citrus Fibre, Yellow _Mustard_ Flour, Sea Salt, Black Pepper, _Mustard_ Husk, Ground Turmeric, Ground Pimento
Greek Tuna Pasta Salad
Pasta (Water, Durum Wheat Semolina, Egg White Powder) (22%), Skipjack Tuna (Fish) (18%), Tomatoes (15%), Green and Red Peppers (15%), Onions, Grilled Aubergines (7%), Black Olive Slices (3%), Extra Virgin Olive Oil (1.8%), Concentrated Tomato Paste, Garlic, Spirit Vinegar, Sugar, Garlic Puree, Salt, Oregano, Mint, Thickener: Guar Gum, White Pepper, Spice Extract.
FAQ
Which is healthier: Tuna & Sweetcorn Pasta or Greek Tuna Pasta Salad?
Overall, Greek Tuna Pasta Salad has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Greek Tuna Pasta Salad has fewer calories: 99 kcal versus 149 kcal per 100 g.
Which has less sugar?
Tuna & Sweetcorn Pasta has less sugar: 1.6 g versus 3 g per 100 g.