Tuna Burgers vs Hamburguesas de salmón y merluza
Overall, Tuna Burgers has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Tuna Burgers
Hamburguesas de salmón y merluza
Nutrition per 100 g
| Nutrient | Tuna Burgers | Hamburguesas de salmón y mer... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 199 kcal | 165 kcal |
| Fat | 10 g | 10.5 g |
| Saturated fat | 1.4 g | 1.4 g |
| Sugars | 2.1 g | 0.9 g |
| Salt | 1.2 g | 1.5 g |
| Fiber | 0.8 g | — |
| Protein | 17 g | 12.6 g |
| Additives | 1 | 4 |
| Allergens | Eggs, Fish, Gluten | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hamburguesas de salmón y merluza has 17% fewer calories (165 kcal vs 199 kcal).
- Hamburguesas de salmón y merluza has 57% less sugar (0.9 g vs 2.1 g).
- Tuna Burgers has 22% less salt (1.2 g vs 1.5 g).
- Tuna Burgers has 26% more protein (17 g vs 12.6 g).
- Tuna Burgers has the better Nutri-Score.
- Only Tuna Burgers lists: Eggs, Gluten.
Ingredients
Tuna Burgers
_Atum_ (52%), água, óleo vegetal de girassol, pão ralado (contém _glúten_), _farinha de trigo_, cebola, _ovo em pó_, açúcar, alho em pó, sal, salsa, espessante (goma de guar).
Hamburguesas de salmón y merluza
Salmón (Salmo salar) (419%), merluza del por 100 g Cabo (Merluccius capensis, Merluccius paradoxus) (38%), agua, aceite de girasol, harina de arroz, fibras vegetales, fécula de patata, sal, estabilizantes (E-407a, E-451), correctores de acidez (E-331ll, E-325), especias, antioxidante (E-301) y proteína de guisante.
FAQ
Which is healthier: Tuna Burgers or Hamburguesas de salmón y merluza?
Overall, Tuna Burgers has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hamburguesas de salmón y merluza has fewer calories: 165 kcal versus 199 kcal per 100 g.
Which has less sugar?
Hamburguesas de salmón y merluza has less sugar: 0.9 g versus 2.1 g per 100 g.