Haché au saumon vs Hamburguesas de salmón y merluza
Overall, Haché au saumon has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Haché au saumon
Hamburguesas de salmón y merluza
Nutrition per 100 g
| Nutrient | Haché au saumon | Hamburguesas de salmón y mer... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 291 kcal | 165 kcal |
| Fat | 23 g | 10.5 g |
| Saturated fat | 3 g | 1.4 g |
| Sugars | 0.7 g | 0.9 g |
| Salt | 0.8 g | 1.5 g |
| Fiber | 0.6 g | — |
| Protein | 16 g | 12.6 g |
| Additives | 0 | 4 |
| Allergens | Eggs, Fish, Gluten, Saumon Atlantique | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hamburguesas de salmón y merluza has 43% fewer calories (165 kcal vs 291 kcal).
- Hamburguesas de salmón y merluza has 54% less fat (10.5 g vs 23 g).
- Hamburguesas de salmón y merluza has 53% less saturated fat (1.4 g vs 3 g).
- Haché au saumon has 49% less salt (0.8 g vs 1.5 g).
- Haché au saumon has 21% more protein (16 g vs 12.6 g).
- Haché au saumon has the better Nutri-Score.
- Haché au saumon is less processed (lower NOVA group).
- Only Haché au saumon lists: Eggs, Gluten, Saumon Atlantique.
Ingredients
Haché au saumon
_Saumon Atlantique_ ASC 76 %, huiles végétales (colza et tournesol en proportion variable), eau, oignon, protéine de _blé_ texturée déshydratée (protéine de _blé_, farine de _blé_), échalote, flocon de pomme de terre, ciboulette 1,2%, _oeuf_ entier en poudre, sel, poivre noir. Peut contenir des traces de soja, céleri, mollusques, lait.
Hamburguesas de salmón y merluza
Salmón (Salmo salar) (419%), merluza del por 100 g Cabo (Merluccius capensis, Merluccius paradoxus) (38%), agua, aceite de girasol, harina de arroz, fibras vegetales, fécula de patata, sal, estabilizantes (E-407a, E-451), correctores de acidez (E-331ll, E-325), especias, antioxidante (E-301) y proteína de guisante.
FAQ
Which is healthier: Haché au saumon or Hamburguesas de salmón y merluza?
Overall, Haché au saumon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hamburguesas de salmón y merluza has fewer calories: 165 kcal versus 291 kcal per 100 g.
Which has less sugar?
Haché au saumon has less sugar: 0.7 g versus 0.9 g per 100 g.