Râpés pomme de terre, cabillaud MSC, ail & persil - 200g - Frais vs Haché au saumon
Neither product is clearly better overall — it depends on what matters most to you.
Râpés pomme de terre, cabillaud MSC, ail & persil - 200g - Frais
Haché au saumon
Nutrition per 100 g
| Nutrient | Râpés pomme de terre, cabill... | Haché au saumon |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 3 |
| Calories | 177 kcal | 291 kcal |
| Fat | 9.8 g | 23 g |
| Saturated fat | 1.2 g | 3 g |
| Sugars | 0.5 g | 0.7 g |
| Salt | 0.9 g | 0.8 g |
| Fiber | — | 0.6 g |
| Protein | 7.8 g | 16 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Fish | Eggs, Fish, Gluten, Saumon Atlantique |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Râpés pomme de terre, cabillaud MSC, ail & persil - 200g - Frais has 39% fewer calories (177 kcal vs 291 kcal).
- Râpés pomme de terre, cabillaud MSC, ail & persil - 200g - Frais has 57% less fat (9.8 g vs 23 g).
- Râpés pomme de terre, cabillaud MSC, ail & persil - 200g - Frais has 60% less saturated fat (1.2 g vs 3 g).
- Haché au saumon has 51% more protein (16 g vs 7.8 g).
- Haché au saumon has the better Nutri-Score.
- Only Haché au saumon lists: Gluten, Saumon Atlantique.
Ingredients
Râpés pomme de terre, cabillaud MSC, ail & persil - 200g - Frais
Pommes de terre 54%, CABILLAUD MSC 30%, huiles végétales (colza et tournesol en proportion variable), oignons préfrits (oignons, huiles végétales (contient colza et /ou tournesol)), huile d'olive vierge extra, plante aromatique, fécule de manioc, persil 0.8%, blanc d'OEUF en poudre, sel, ail déshydraté 0.5%, épice. Traces possibles de CÉLERI, GLUTEN, SOJA, MOLLUSQUES, LAIT.
Haché au saumon
_Saumon Atlantique_ ASC 76 %, huiles végétales (colza et tournesol en proportion variable), eau, oignon, protéine de _blé_ texturée déshydratée (protéine de _blé_, farine de _blé_), échalote, flocon de pomme de terre, ciboulette 1,2%, _oeuf_ entier en poudre, sel, poivre noir. Peut contenir des traces de soja, céleri, mollusques, lait.
FAQ
Which is healthier: Râpés pomme de terre, cabillaud MSC, ail & persil - 200g - Frais or Haché au saumon?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Râpés pomme de terre, cabillaud MSC, ail & persil - 200g - Frais has fewer calories: 177 kcal versus 291 kcal per 100 g.
Which has less sugar?
Râpés pomme de terre, cabillaud MSC, ail & persil - 200g - Frais has less sugar: 0.5 g versus 0.7 g per 100 g.