Trozos de Salmón en Agua vs Salmón ahumado
Overall, Trozos de Salmón en Agua has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Trozos de Salmón en Agua | Salmón ahumado |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 4 | 3 |
| Calories | 149 kcal | 240 kcal |
| Fat | 9.3 g | 18 g |
| Saturated fat | 1.8 g | 3 g |
| Sugars | 0 g | 0 g |
| Salt | 1 g | 2.5 g |
| Fiber | 0 g | 0.1 g |
| Protein | 16 g | 20 g |
| Additives | 1 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Trozos de Salmón en Agua has 38% fewer calories (149 kcal vs 240 kcal).
- Trozos de Salmón en Agua has 48% less fat (9.3 g vs 18 g).
- Trozos de Salmón en Agua has 40% less saturated fat (1.8 g vs 3 g).
- Trozos de Salmón en Agua has 60% less salt (1 g vs 2.5 g).
- Salmón ahumado has 20% more protein (20 g vs 16 g).
- Trozos de Salmón en Agua has the better Nutri-Score.
- Salmón ahumado is less processed (lower NOVA group).
Ingredients
Trozos de Salmón en Agua
Atún, aceite vegetal, sal, estabilizante: goma guar.
Salmón ahumado
Salmón Atlántico (Salmo salar) y sal. Zona de cría: Noruega.
FAQ
Which is healthier: Trozos de Salmón en Agua or Salmón ahumado?
Overall, Trozos de Salmón en Agua has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Trozos de Salmón en Agua has fewer calories: 149 kcal versus 240 kcal per 100 g.
Which has less sugar?
Trozos de Salmón en Agua has less sugar: 0 g versus 0 g per 100 g.