Paté de Sardinha vs Salmón ahumado
Overall, Salmón ahumado has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Paté de Sardinha | Salmón ahumado |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 260 kcal | 240 kcal |
| Fat | 22.1 g | 18 g |
| Saturated fat | 4.9 g | 3 g |
| Sugars | 1.5 g | 0 g |
| Salt | 1.3 g | 2.5 g |
| Fiber | 0 g | 0.1 g |
| Protein | 9.2 g | 20 g |
| Additives | 5 | 0 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salmón ahumado has 19% less fat (18 g vs 22.1 g).
- Salmón ahumado has 39% less saturated fat (3 g vs 4.9 g).
- Salmón ahumado has no sugar, while Paté de Sardinha has 1.5 g.
- Paté de Sardinha has 48% less salt (1.3 g vs 2.5 g).
- Salmón ahumado has 54% more protein (20 g vs 9.2 g).
- Salmón ahumado is less processed (lower NOVA group).
- Only Salmón ahumado lists: Fish.
Ingredients
Paté de Sardinha
Sardinha (70%), água, cenoura, óleo de soja, concentrado de tomate, flocos de batata, margarina (gordura de palma, óleo de colza, água, sal, emulsionantes (E471, E472c, E322), aromatizante, E330, conservante E202 e corante E160a (ii), sal, cebola em pó e farinha de soja. Pode conter vestígios de moluscos.
Salmón ahumado
Salmón Atlántico (Salmo salar) y sal. Zona de cría: Noruega.
FAQ
Which is healthier: Paté de Sardinha or Salmón ahumado?
Overall, Salmón ahumado has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salmón ahumado has fewer calories: 240 kcal versus 260 kcal per 100 g.
Which has less sugar?
Salmón ahumado has less sugar: 0 g versus 1.5 g per 100 g.