Comparison
Atún vs Salmón ahumado
Overall, Atún has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Atún | Salmón ahumado |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 3 |
| Calories | 210 kcal | 240 kcal |
| Fat | 20 g | 18 g |
| Saturated fat | 3.6 g | 3 g |
| Sugars | 0 g | 0 g |
| Salt | 0.9 g | 2.5 g |
| Fiber | 0 g | 0.1 g |
| Protein | 7.7 g | 20 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Atún has 13% fewer calories (210 kcal vs 240 kcal).
- Salmón ahumado has 10% less fat (18 g vs 20 g).
- Salmón ahumado has 17% less saturated fat (3 g vs 3.6 g).
- Atún has 65% less salt (0.9 g vs 2.5 g).
- Salmón ahumado has 62% more protein (20 g vs 7.7 g).
- Atún has the better Nutri-Score.
Ingredients
Atún
Atún, aceite de girasol, sal.
Salmón ahumado
Salmón Atlántico (Salmo salar) y sal. Zona de cría: Noruega.
FAQ
Which is healthier: Atún or Salmón ahumado?
Overall, Atún has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Atún has fewer calories: 210 kcal versus 240 kcal per 100 g.
Which has less sugar?
Atún has less sugar: 0 g versus 0 g per 100 g.