Atún Listado Al Natural vs Salmón ahumado
Overall, Atún Listado Al Natural has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Atún Listado Al Natural | Salmón ahumado |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 3 | 3 |
| Calories | 100 kcal | 240 kcal |
| Fat | 0.6 g | 18 g |
| Saturated fat | 0.1 g | 3 g |
| Sugars | 0 g | 0 g |
| Salt | 1.2 g | 2.5 g |
| Fiber | 0 g | 0.1 g |
| Protein | 23.9 g | 20 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Atún Listado Al Natural has 58% fewer calories (100 kcal vs 240 kcal).
- Atún Listado Al Natural has 97% less fat (0.6 g vs 18 g).
- Atún Listado Al Natural has 97% less saturated fat (0.1 g vs 3 g).
- Atún Listado Al Natural has 52% less salt (1.2 g vs 2.5 g).
- Atún Listado Al Natural has 16% more protein (23.9 g vs 20 g).
- Atún Listado Al Natural has the better Nutri-Score.
Ingredients
Atún Listado Al Natural
Atún listado (pescado), agua y sal.
Salmón ahumado
Salmón Atlántico (Salmo salar) y sal. Zona de cría: Noruega.
FAQ
Which is healthier: Atún Listado Al Natural or Salmón ahumado?
Overall, Atún Listado Al Natural has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Atún Listado Al Natural has fewer calories: 100 kcal versus 240 kcal per 100 g.
Which has less sugar?
Atún Listado Al Natural has less sugar: 0 g versus 0 g per 100 g.