Comparison
Atún Lomitos en Agua vs Atún Listado Al Natural
Overall, Atún Listado Al Natural has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Atún Lomitos en Agua | Atún Listado Al Natural |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 3 |
| Calories | 128 kcal | 100 kcal |
| Fat | 3 g | 0.6 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 0 g | 0 g |
| Salt | 0 g | 1.2 g |
| Fiber | 0 g | 0 g |
| Protein | 23.6 g | 23.9 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Atún Listado Al Natural has 22% fewer calories (100 kcal vs 128 kcal).
- Atún Listado Al Natural has 80% less fat (0.6 g vs 3 g).
- Atún Lomitos en Agua has no salt, while Atún Listado Al Natural has 1.2 g.
Ingredients
Atún Lomitos en Agua
No visible
Atún Listado Al Natural
Atún listado (pescado), agua y sal.
FAQ
Which is healthier: Atún Lomitos en Agua or Atún Listado Al Natural?
Overall, Atún Listado Al Natural has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Atún Listado Al Natural has fewer calories: 100 kcal versus 128 kcal per 100 g.
Which has less sugar?
Atún Lomitos en Agua has less sugar: 0 g versus 0 g per 100 g.
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