Atún Lomitos Sabor Ahumado vs Salmón ahumado
Overall, Atún Lomitos Sabor Ahumado has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Atún Lomitos Sabor Ahumado | Salmón ahumado |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 3 | 3 |
| Calories | 183 kcal | 240 kcal |
| Fat | 8.2 g | 18 g |
| Saturated fat | 2.5 g | 3 g |
| Sugars | 0 g | 0 g |
| Salt | 1 g | 2.5 g |
| Fiber | 0 g | 0.1 g |
| Protein | 25 g | 20 g |
| Additives | 0 | 0 |
| Allergens | Fish, Soybeans | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Atún Lomitos Sabor Ahumado has 24% fewer calories (183 kcal vs 240 kcal).
- Atún Lomitos Sabor Ahumado has 54% less fat (8.2 g vs 18 g).
- Atún Lomitos Sabor Ahumado has 17% less saturated fat (2.5 g vs 3 g).
- Atún Lomitos Sabor Ahumado has 60% less salt (1 g vs 2.5 g).
- Atún Lomitos Sabor Ahumado has 20% more protein (25 g vs 20 g).
- Atún Lomitos Sabor Ahumado has the better Nutri-Score.
- Only Atún Lomitos Sabor Ahumado lists: Soybeans.
Ingredients
Atún Lomitos Sabor Ahumado
Atún, aceite de soya, agua y sal.
Salmón ahumado
Salmón Atlántico (Salmo salar) y sal. Zona de cría: Noruega.
FAQ
Which is healthier: Atún Lomitos Sabor Ahumado or Salmón ahumado?
Overall, Atún Lomitos Sabor Ahumado has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Atún Lomitos Sabor Ahumado has fewer calories: 183 kcal versus 240 kcal per 100 g.
Which has less sugar?
Atún Lomitos Sabor Ahumado has less sugar: 0 g versus 0 g per 100 g.