Comparison
Trozos de Salmón en Agua vs Atún Listado Al Natural
Overall, Atún Listado Al Natural has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Trozos de Salmón en Agua | Atún Listado Al Natural |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 3 |
| Calories | 149 kcal | 100 kcal |
| Fat | 9.3 g | 0.6 g |
| Saturated fat | 1.8 g | 0.1 g |
| Sugars | 0 g | 0 g |
| Salt | 1 g | 1.2 g |
| Fiber | 0 g | 0 g |
| Protein | 16 g | 23.9 g |
| Additives | 1 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Atún Listado Al Natural has 33% fewer calories (100 kcal vs 149 kcal).
- Atún Listado Al Natural has 94% less fat (0.6 g vs 9.3 g).
- Atún Listado Al Natural has 94% less saturated fat (0.1 g vs 1.8 g).
- Atún Listado Al Natural has 33% more protein (23.9 g vs 16 g).
- Atún Listado Al Natural has the better Nutri-Score.
- Atún Listado Al Natural is less processed (lower NOVA group).
Ingredients
Trozos de Salmón en Agua
Atún, aceite vegetal, sal, estabilizante: goma guar.
Atún Listado Al Natural
Atún listado (pescado), agua y sal.
FAQ
Which is healthier: Trozos de Salmón en Agua or Atún Listado Al Natural?
Overall, Atún Listado Al Natural has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Atún Listado Al Natural has fewer calories: 100 kcal versus 149 kcal per 100 g.
Which has less sugar?
Trozos de Salmón en Agua has less sugar: 0 g versus 0 g per 100 g.
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