Comparison
Atún vs Trozos de Salmón en Agua
Overall, Trozos de Salmón en Agua has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Atún | Trozos de Salmón en Agua |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 4 |
| Calories | 210 kcal | 149 kcal |
| Fat | 20 g | 9.3 g |
| Saturated fat | 3.6 g | 1.8 g |
| Sugars | 0 g | 0 g |
| Salt | 0.9 g | 1 g |
| Fiber | 0 g | 0 g |
| Protein | 7.7 g | 16 g |
| Additives | 0 | 1 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Trozos de Salmón en Agua has 29% fewer calories (149 kcal vs 210 kcal).
- Trozos de Salmón en Agua has 53% less fat (9.3 g vs 20 g).
- Trozos de Salmón en Agua has 50% less saturated fat (1.8 g vs 3.6 g).
- Trozos de Salmón en Agua has 52% more protein (16 g vs 7.7 g).
- Trozos de Salmón en Agua has the better Nutri-Score.
- Atún is less processed (lower NOVA group).
Ingredients
Atún
Atún, aceite de girasol, sal.
Trozos de Salmón en Agua
Atún, aceite vegetal, sal, estabilizante: goma guar.
FAQ
Which is healthier: Atún or Trozos de Salmón en Agua?
Overall, Trozos de Salmón en Agua has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Trozos de Salmón en Agua has fewer calories: 149 kcal versus 210 kcal per 100 g.
Which has less sugar?
Atún has less sugar: 0 g versus 0 g per 100 g.