Comparison
Atún vs Atún Listado Al Natural
Overall, Atún Listado Al Natural has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Atún | Atún Listado Al Natural |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 3 |
| Calories | 210 kcal | 100 kcal |
| Fat | 20 g | 0.6 g |
| Saturated fat | 3.6 g | 0.1 g |
| Sugars | 0 g | 0 g |
| Salt | 0.9 g | 1.2 g |
| Fiber | 0 g | 0 g |
| Protein | 7.7 g | 23.9 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Atún Listado Al Natural has 52% fewer calories (100 kcal vs 210 kcal).
- Atún Listado Al Natural has 97% less fat (0.6 g vs 20 g).
- Atún Listado Al Natural has 97% less saturated fat (0.1 g vs 3.6 g).
- Atún has 27% less salt (0.9 g vs 1.2 g).
- Atún Listado Al Natural has 68% more protein (23.9 g vs 7.7 g).
- Atún Listado Al Natural has the better Nutri-Score.
Ingredients
Atún
Atún, aceite de girasol, sal.
Atún Listado Al Natural
Atún listado (pescado), agua y sal.
FAQ
Which is healthier: Atún or Atún Listado Al Natural?
Overall, Atún Listado Al Natural has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Atún Listado Al Natural has fewer calories: 100 kcal versus 210 kcal per 100 g.
Which has less sugar?
Atún has less sugar: 0 g versus 0 g per 100 g.
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