Trail Mix vs Tropical trail mix
Overall, Tropical trail mix has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Trail Mix | Tropical trail mix |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 425 kcal | 470 kcal |
| Fat | 25.2 g | 32 g |
| Saturated fat | 12.4 g | 13 g |
| Sugars | 34.1 g | 27 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 6.9 g | 8 g |
| Protein | 8.1 g | 9.5 g |
| Additives | 1 | 1 |
| Allergens | Banana, Nuts, Sulphur dioxide and sulphites | Banana, Nuts, Peanuts, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Trail Mix has 21% less fat (25.2 g vs 32 g).
- Tropical trail mix has 21% less sugar (27 g vs 34.1 g).
- Tropical trail mix has 14% more fiber (8 g vs 6.9 g).
- Tropical trail mix has 15% more protein (9.5 g vs 8.1 g).
- Tropical trail mix has the better Nutri-Score.
- Only Tropical trail mix lists: Peanuts.
Ingredients
Trail Mix
Ingredients Raisins (30%) [Raisins, Sunflower Oil], Chopped Dried Apricots (20%) [Apricots, Rice Flour, Preservative: Sulphur Dioxide), Sweetened Banana Chips (15%) [Banana (53%), Coconut Oil, Sugar, Flavouring], Pumpkin Seeds (11%), Coconut Chips (10%) [Coconut, Preservative: Sulphur Dioxide], Almonds (7%), Brazil Nuts (7%).
Tropical trail mix
30% blanched peanuts, 25% flame raisins (raisins, sunflower oil), 15% dried coconut chips (coconut, preservative: sulphur dioxide), 15% sweetened dried banana chips (banana, coconut oil, sugar, natural flavouring), 8% almonds, 7% cashew nuts, allergy advice for allergens, see ingredients in bold, may also contain other nuts and sesame, storage instructions
FAQ
Which is healthier: Trail Mix or Tropical trail mix?
Overall, Tropical trail mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Trail Mix has fewer calories: 425 kcal versus 470 kcal per 100 g.
Which has less sugar?
Tropical trail mix has less sugar: 27 g versus 34.1 g per 100 g.