Tourteau fromagé vs Gateau au fromage blanc
Overall, Gateau au fromage blanc has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Tourteau fromagé
Gateau au fromage blanc
Nutrition per 100 g
| Nutrient | Tourteau fromagé | Gateau au fromage blanc |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 4 |
| Calories | 273 kcal | 153 kcal |
| Fat | 7.4 g | 4.3 g |
| Saturated fat | 4 g | 2.6 g |
| Sugars | 19 g | 17 g |
| Salt | 0.6 g | 0.2 g |
| Fiber | 1.2 g | 0 g |
| Protein | 9 g | 8 g |
| Additives | 0 | 2 |
| Allergens | Eggs, Gluten, Milk | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gateau au fromage blanc has 44% fewer calories (153 kcal vs 273 kcal).
- Gateau au fromage blanc has 42% less fat (4.3 g vs 7.4 g).
- Gateau au fromage blanc has 35% less saturated fat (2.6 g vs 4 g).
- Gateau au fromage blanc has 11% less sugar (17 g vs 19 g).
- Gateau au fromage blanc has 75% less salt (0.2 g vs 0.6 g).
- Tourteau fromagé has 100% more fiber (1.2 g vs 0 g).
- Tourteau fromagé has 11% more protein (9 g vs 8 g).
- Gateau au fromage blanc has the better Nutri-Score.
- Tourteau fromagé is less processed (lower NOVA group).
- Only Tourteau fromagé lists: Gluten.
Ingredients
Tourteau fromagé
_Fromage_ frais (27,8%), farine de _blé_, sucre, blanc d'_œuf_ (21,2%), jaune d'_œuf_ (12,6%), _beurre_ (3,3%), sel
Gateau au fromage blanc
Fromage blanc pasteurisé 50% (_lait_ de vache origine : France), sucre, blancs d'_œufs_ pasteurisés et _œufs_ entiers pasteurisés, eau, amidon modifié de maïs, amidon de riz, conservateur : sorbate de potassium, arôme naturel de citron
FAQ
Which is healthier: Tourteau fromagé or Gateau au fromage blanc?
Overall, Gateau au fromage blanc has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gateau au fromage blanc has fewer calories: 153 kcal versus 273 kcal per 100 g.
Which has less sugar?
Gateau au fromage blanc has less sugar: 17 g versus 19 g per 100 g.