Gâteau au Fromage Blanc vs Gateau au fromage blanc
Overall, Gateau au fromage blanc has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Gâteau au Fromage Blanc
Gateau au fromage blanc
Nutrition per 100 g
| Nutrient | Gâteau au Fromage Blanc | Gateau au fromage blanc |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 437 kcal | 153 kcal |
| Fat | 25 g | 4.3 g |
| Saturated fat | 2.3 g | 2.6 g |
| Sugars | 27 g | 17 g |
| Salt | 1 g | 0.2 g |
| Fiber | 0.8 g | 0 g |
| Protein | 5.5 g | 8 g |
| Additives | 4 | 2 |
| Allergens | Eggs, Gluten, Milk, Nuts, Soybeans | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gateau au fromage blanc has 65% fewer calories (153 kcal vs 437 kcal).
- Gateau au fromage blanc has 83% less fat (4.3 g vs 25 g).
- Gâteau au Fromage Blanc has 12% less saturated fat (2.3 g vs 2.6 g).
- Gateau au fromage blanc has 37% less sugar (17 g vs 27 g).
- Gateau au fromage blanc has 85% less salt (0.2 g vs 1 g).
- Gâteau au Fromage Blanc has 100% more fiber (0.8 g vs 0 g).
- Gateau au fromage blanc has 31% more protein (8 g vs 5.5 g).
- Gateau au fromage blanc has the better Nutri-Score.
- Only Gâteau au Fromage Blanc lists: Gluten, Nuts, Soybeans.
Ingredients
Gâteau au Fromage Blanc
Farine de _blé _ 30%, sucre, _œufs_ frais, huile de colza, yaourt ( _lait_ écrémé, ferments lactiques), fromage blanc 5% ( _lait _ écrémé, ferments lactiques), stabilisant : glycérol, sirop de glucose-fructose de blé, poudres à lever : carbonates de sodium et diphosphates, émulsifiant : mono et diglycérides d'acides gras, sel, arômes.
Gateau au fromage blanc
Fromage blanc pasteurisé 50% (_lait_ de vache origine : France), sucre, blancs d'_œufs_ pasteurisés et _œufs_ entiers pasteurisés, eau, amidon modifié de maïs, amidon de riz, conservateur : sorbate de potassium, arôme naturel de citron
FAQ
Which is healthier: Gâteau au Fromage Blanc or Gateau au fromage blanc?
Overall, Gateau au fromage blanc has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gateau au fromage blanc has fewer calories: 153 kcal versus 437 kcal per 100 g.
Which has less sugar?
Gateau au fromage blanc has less sugar: 17 g versus 27 g per 100 g.