Gâteau au fromage blanc vs Tourteau fromagé
Overall, Tourteau fromagé has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Gâteau au fromage blanc | Tourteau fromagé |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 381 kcal | 273 kcal |
| Fat | 17 g | 7.4 g |
| Saturated fat | 2.8 g | 4 g |
| Sugars | 30 g | 19 g |
| Salt | 1 g | 0.6 g |
| Fiber | 0 g | 1.2 g |
| Protein | 5.8 g | 9 g |
| Additives | 4 | 0 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tourteau fromagé has 28% fewer calories (273 kcal vs 381 kcal).
- Tourteau fromagé has 56% less fat (7.4 g vs 17 g).
- Gâteau au fromage blanc has 30% less saturated fat (2.8 g vs 4 g).
- Tourteau fromagé has 37% less sugar (19 g vs 30 g).
- Tourteau fromagé has 39% less salt (0.6 g vs 1 g).
- Tourteau fromagé has 100% more fiber (1.2 g vs 0 g).
- Tourteau fromagé has 36% more protein (9 g vs 5.8 g).
- Tourteau fromagé is less processed (lower NOVA group).
Ingredients
Gâteau au fromage blanc
Farine de _blé_, sucre, _œufs_ frais 15% huile de colza, yaourt (_lait_ écrémé, ferments lactiques, _fromage blanc_ 5 % (_lait_ écrémé, _ferments lactiques_) stabilisant : glycérol, sirop de glucose-fructose, poudres à lever (carbonates de sodium, diphosphates ) émulsifiant : E471, sel arômes.
Tourteau fromagé
_Fromage_ frais (27,8%), farine de _blé_, sucre, blanc d'_œuf_ (21,2%), jaune d'_œuf_ (12,6%), _beurre_ (3,3%), sel
FAQ
Which is healthier: Gâteau au fromage blanc or Tourteau fromagé?
Overall, Tourteau fromagé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tourteau fromagé has fewer calories: 273 kcal versus 381 kcal per 100 g.
Which has less sugar?
Tourteau fromagé has less sugar: 19 g versus 30 g per 100 g.