Tourteau fromagé du Poitou vs Gateau au fromage blanc
Overall, Gateau au fromage blanc has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Tourteau fromagé du Poitou
Gateau au fromage blanc
Nutrition per 100 g
| Nutrient | Tourteau fromagé du Poitou | Gateau au fromage blanc |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 4 |
| Calories | 277 kcal | 153 kcal |
| Fat | 7.8 g | 4.3 g |
| Saturated fat | 4.1 g | 2.6 g |
| Sugars | 20 g | 17 g |
| Salt | 0.8 g | 0.2 g |
| Fiber | 1.8 g | 0 g |
| Protein | 8.4 g | 8 g |
| Additives | 0 | 2 |
| Allergens | Eggs, Gluten, Milk | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gateau au fromage blanc has 45% fewer calories (153 kcal vs 277 kcal).
- Gateau au fromage blanc has 45% less fat (4.3 g vs 7.8 g).
- Gateau au fromage blanc has 37% less saturated fat (2.6 g vs 4.1 g).
- Gateau au fromage blanc has 15% less sugar (17 g vs 20 g).
- Gateau au fromage blanc has 80% less salt (0.2 g vs 0.8 g).
- Tourteau fromagé du Poitou has 100% more fiber (1.8 g vs 0 g).
- Gateau au fromage blanc has the better Nutri-Score.
- Tourteau fromagé du Poitou is less processed (lower NOVA group).
- Only Tourteau fromagé du Poitou lists: Gluten.
Ingredients
Tourteau fromagé du Poitou
_Fromage_ frais 27.8%, farine de _blé_, sucre, blanc d'_œuf_ ( 21.2%), jaune d'_œuf_ (12,6%), beurre , sel. Ingrédients origine France.
Gateau au fromage blanc
Fromage blanc pasteurisé 50% (_lait_ de vache origine : France), sucre, blancs d'_œufs_ pasteurisés et _œufs_ entiers pasteurisés, eau, amidon modifié de maïs, amidon de riz, conservateur : sorbate de potassium, arôme naturel de citron
FAQ
Which is healthier: Tourteau fromagé du Poitou or Gateau au fromage blanc?
Overall, Gateau au fromage blanc has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gateau au fromage blanc has fewer calories: 153 kcal versus 277 kcal per 100 g.
Which has less sugar?
Gateau au fromage blanc has less sugar: 17 g versus 20 g per 100 g.